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  6. Beef tenderloin vs. Banana

Beef tenderloin vs. Banana — In-Depth Nutrition Comparison

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How are beef tenderloin and bananas different?

  • Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, choline, vitamin B3, and vitamin B2 than bananas.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Beef tenderloin has a lower glycemic index (0) than bananas (48).

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bananas, raw are the varieties used in this article.

Infographic

Beef tenderloin vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +80%
Contains more IronIron +1096.2%
Contains more CopperCopper +57.7%
Contains more ZincZinc +2586.7%
Contains more PhosphorusPhosphorus +822.7%
Contains more SeleniumSelenium +2190%
Contains more MagnesiumMagnesium +22.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1828.6%
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Banana
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B2Vitamin B2 +256.2%
Contains more Vitamin B3Vitamin B3 +351.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +828.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +46.8%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Banana DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 1.09g 46%
Saturated fat 9.72g 0.112g 44%
Selenium 22.9µg 1µg 40%
Fats 24.6g 0.33g 37%
Iron 3.11mg 0.26mg 36%
Zinc 4.03mg 0.15mg 35%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.032g 26%
Phosphorus 203mg 22mg 26%
Choline 91mg 9.8mg 15%
Vitamin B3 3mg 0.665mg 15%
Vitamin B2 0.26mg 0.073mg 14%
Calories 324kcal 89kcal 12%
Manganese 0.014mg 0.27mg 11%
Fiber 0g 2.6g 10%
Vitamin C 0mg 8.7mg 10%
Vitamin B6 0.25mg 0.367mg 9%
Carbs 0g 22.84g 8%
Polyunsaturated fat 1g 0.073g 6%
Fructose 4.85g 6%
Vitamin B1 0.09mg 0.031mg 5%
Copper 0.123mg 0.078mg 5%
Folate 8µg 20µg 3%
Sodium 57mg 1mg 2%
Starch 5.38g 2%
Vitamin B5 0.25mg 0.334mg 2%
Potassium 331mg 358mg 1%
Vitamin E 0.1mg 1%
Magnesium 22mg 27mg 1%
Net carbs 0g 20.24g N/A
Calcium 9mg 5mg 0%
Sugar 0g 12.23g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.268mg 0.009mg 0%
Threonine 1.044mg 0.028mg 0%
Isoleucine 1.075mg 0.028mg 0%
Leucine 1.889mg 0.068mg 0%
Lysine 1.989mg 0.05mg 0%
Methionine 0.612mg 0.008mg 0%
Phenylalanine 0.933mg 0.049mg 0%
Valine 1.163mg 0.047mg 0%
Histidine 0.818mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +2092.7%
Contains more FatsFats +7354.5%
Contains more OtherOther +277.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +31993.8%
Contains more Poly. FatPolyunsaturated fat +1269.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.