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  6. Beef tenderloin vs. Black pepper

Beef tenderloin vs. Black pepper — In-Depth Nutrition Comparison

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How are Beef tenderloin and Black pepper different?

  • Beef tenderloin is higher in Vitamin B12, and Selenium, however, Black pepper is richer in Manganese, Copper, Fiber, Iron, Calcium, Magnesium, and Potassium.
  • Daily need coverage for Manganese from Black pepper is 554% higher.
  • Black pepper has less Saturated Fat.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Spices, pepper, black are the varieties used in this article.

Infographic

Beef tenderloin vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
3
:
7
Black pepper
Black pepper
Contains more Phosphorus +28.5%
Contains more Zinc +238.7%
Contains more Selenium +367.3%
Contains more Calcium +4822.2%
Contains more Iron +212.2%
Contains more Magnesium +677.3%
Contains more Potassium +301.5%
Contains less Sodium -64.9%
Contains more Copper +981.3%
Contains more Manganese +90992.9%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +28.5%
Contains more Zinc +238.7%
Contains more Selenium +367.3%
Contains more Calcium +4822.2%
Contains more Iron +212.2%
Contains more Magnesium +677.3%
Contains more Potassium +301.5%
Contains less Sodium -64.9%
Contains more Copper +981.3%
Contains more Manganese +90992.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
3
:
8
Black pepper
Black pepper
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +162.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +459.6%
Contains more Vitamin B6 +16.4%
Contains more Folate +112.5%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +162.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +459.6%
Contains more Vitamin B6 +16.4%
Contains more Folate +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
3
:
2
Black pepper
Black pepper
Contains more Protein +130%
Contains more Fats +654.6%
Contains more Water +288.2%
Contains more Carbs +∞%
Contains more Other +217.6%
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +130%
Contains more Fats +654.6%
Contains more Water +288.2%
Contains more Carbs +∞%
Contains more Other +217.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +1289.7%
Contains less Saturated Fat -85.7%
Equal in Polyunsaturated fat - 0.998
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +1289.7%
Contains less Saturated Fat -85.7%
Equal in Polyunsaturated fat - 0.998

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Black pepper
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Black pepper Opinion
Net carbs 0g 38.65g Black pepper
Protein 23.9g 10.39g Beef tenderloin
Fats 24.6g 3.26g Beef tenderloin
Carbs 0g 63.95g Black pepper
Calories 324kcal 251kcal Beef tenderloin
Fructose 0.23g Black pepper
Sugar 0g 0.64g Beef tenderloin
Fiber 0g 25.3g Black pepper
Calcium 9mg 443mg Black pepper
Iron 3.11mg 9.71mg Black pepper
Magnesium 22mg 171mg Black pepper
Phosphorus 203mg 158mg Beef tenderloin
Potassium 331mg 1329mg Black pepper
Sodium 57mg 20mg Black pepper
Zinc 4.03mg 1.19mg Beef tenderloin
Copper 0.123mg 1.33mg Black pepper
Manganese 0.014mg 12.753mg Black pepper
Selenium 22.9µg 4.9µg Beef tenderloin
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.09mg 0.108mg Black pepper
Vitamin B2 0.26mg 0.18mg Beef tenderloin
Vitamin B3 3mg 1.143mg Beef tenderloin
Vitamin B5 0.25mg 1.399mg Black pepper
Vitamin B6 0.25mg 0.291mg Black pepper
Folate 8µg 17µg Black pepper
Vitamin B12 2.46µg 0µg Beef tenderloin
Vitamin K 163.7µg Black pepper
Tryptophan 0.268mg 0.058mg Beef tenderloin
Threonine 1.044mg 0.244mg Beef tenderloin
Isoleucine 1.075mg 0.366mg Beef tenderloin
Leucine 1.889mg 1.014mg Beef tenderloin
Lysine 1.989mg 0.244mg Beef tenderloin
Methionine 0.612mg 0.096mg Beef tenderloin
Phenylalanine 0.933mg 0.446mg Beef tenderloin
Valine 1.163mg 0.547mg Beef tenderloin
Histidine 0.818mg 0.159mg Beef tenderloin
Cholesterol 85mg 0mg Black pepper
Saturated Fat 9.72g 1.392g Black pepper
Monounsaturated Fat 10.27g 0.739g Beef tenderloin
Polyunsaturated fat 1g 0.998g Beef tenderloin
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
60%
Black pepper
Minerals Daily Need Coverage Score
54%
Beef tenderloin
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 8.328g)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.