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  6. Beef tenderloin vs. Black pepper

Beef tenderloin vs. Black pepper — In-Depth Nutrition Comparison

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How are beef tenderloin and black pepper different?

  • Beef tenderloin is higher in vitamin B12 and selenium; however, black pepper is richer in manganese, copper, fiber, iron, calcium, magnesium, and potassium.
  • Daily need coverage for manganese for black pepper is 554% higher.
  • Black pepper has less saturated fat.
  • Beef tenderloin has a lower glycemic index (0) than black pepper (32).

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Spices, pepper, black are the varieties used in this article.

Infographic

Beef tenderloin vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +238.7%
Contains more PhosphorusPhosphorus +28.5%
Contains more SeleniumSelenium +367.3%
Contains more MagnesiumMagnesium +677.3%
Contains more CalciumCalcium +4822.2%
Contains more PotassiumPotassium +301.5%
Contains more IronIron +212.2%
Contains more CopperCopper +981.3%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +90992.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +705.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +459.6%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more FolateFolate +112.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Black pepper DV% diff.
Manganese 0.014mg 12.753mg 554%
Vitamin K 163.7µg 136%
Copper 0.123mg 1.33mg 134%
Vitamin B12 2.46µg 0µg 103%
Fiber 0g 25.3g 101%
Iron 3.11mg 9.71mg 83%
Calcium 9mg 443mg 43%
Saturated fat 9.72g 1.392g 38%
Magnesium 22mg 171mg 35%
Selenium 22.9µg 4.9µg 33%
Fats 24.6g 3.26g 33%
Potassium 331mg 1329mg 29%
Cholesterol 85mg 0mg 28%
Protein 23.9g 10.39g 27%
Zinc 4.03mg 1.19mg 26%
Monounsaturated fat 10.27g 0.739g 24%
Vitamin B5 0.25mg 1.399mg 23%
Carbs 0g 63.95g 21%
Choline 91mg 11.3mg 14%
Vitamin B3 3mg 1.143mg 12%
Vitamin E 1.04mg 7%
Phosphorus 203mg 158mg 6%
Vitamin B2 0.26mg 0.18mg 6%
Calories 324kcal 251kcal 4%
Vitamin B6 0.25mg 0.291mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B1 0.09mg 0.108mg 2%
Folate 8µg 17µg 2%
Sodium 57mg 20mg 2%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Polyunsaturated fat 1g 0.998g 0%
Tryptophan 0.268mg 0.058mg 0%
Threonine 1.044mg 0.244mg 0%
Isoleucine 1.075mg 0.366mg 0%
Leucine 1.889mg 1.014mg 0%
Lysine 1.989mg 0.244mg 0%
Methionine 0.612mg 0.096mg 0%
Phenylalanine 0.933mg 0.446mg 0%
Valine 1.163mg 0.547mg 0%
Histidine 0.818mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +130%
Contains more FatsFats +654.6%
Contains more WaterWater +288.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +217.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1289.7%
Contains less Sat. FatSaturated fat -85.7%
~equal in Polyunsaturated fat ~0.998g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.