Beef tenderloin vs. Bologna sausage — In-Depth Nutrition Comparison
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How are Beef tenderloin and Bologna sausage different?
- Beef tenderloin is higher in Vitamin B12, Iron, Selenium, Zinc, and Phosphorus, however, Bologna sausage is richer in Vitamin B1, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Beef tenderloin is 64% higher.
- Beef tenderloin contains 4 times more Iron than Bologna sausage. While Beef tenderloin contains 3.11mg of Iron, Bologna sausage contains only 0.77mg.
- Bologna sausage has less Cholesterol.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bologna, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+303.9%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+46%
Contains
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Potassium
+17.8%
Contains
less
Sodium
-93.7%
Contains
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Zinc
+98.5%
Contains
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Copper
+53.8%
Contains
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Selenium
+80.3%
Contains
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Calcium
+22.2%
Contains
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Manganese
+157.1%
Contains
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Iron
+303.9%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+46%
Contains
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Potassium
+17.8%
Contains
less
Sodium
-93.7%
Contains
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Zinc
+98.5%
Contains
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Copper
+53.8%
Contains
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Selenium
+80.3%
Contains
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Calcium
+22.2%
Contains
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Manganese
+157.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+65.6%
Contains
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Folate
+60%
Contains
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Vitamin B12
+164.5%
Contains
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Vitamin B1
+481.1%
Contains
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Vitamin B3
+30%
Contains
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Vitamin B5
+188%
Equal in Vitamin B6 - 0.27
Contains
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Vitamin B2
+65.6%
Contains
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Folate
+60%
Contains
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Vitamin B12
+164.5%
Contains
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Vitamin B1
+481.1%
Contains
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Vitamin B3
+30%
Contains
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Vitamin B5
+188%
Equal in Vitamin B6 - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.2%
Contains
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Fats
+23.8%
Contains
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Carbs
+∞%
Contains
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Water
+25.3%
Contains
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Other
+11.8%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Protein
+56.2%
Contains
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Fats
+23.8%
Contains
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Carbs
+∞%
Contains
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Water
+25.3%
Contains
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Other
+11.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.6%
Contains
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Polyunsaturated fat
+110.7%
Equal in Monounsaturated Fat - 9.732
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
less
Saturated Fat
-29.6%
Contains
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Polyunsaturated fat
+110.7%
Equal in Monounsaturated Fat - 9.732
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.73g |
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| Protein | 23.9g | 15.3g |
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| Fats | 24.6g | 19.87g |
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| Carbs | 0g | 0.73g |
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| Calories | 324kcal | 247kcal |
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| Calcium | 9mg | 11mg |
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| Iron | 3.11mg | 0.77mg |
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| Magnesium | 22mg | 14mg |
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| Phosphorus | 203mg | 139mg |
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| Potassium | 331mg | 281mg |
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| Sodium | 57mg | 907mg |
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| Zinc | 4.03mg | 2.03mg |
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| Copper | 0.123mg | 0.08mg |
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| Manganese | 0.014mg | 0.036mg |
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| Selenium | 22.9µg | 12.7µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.09mg | 0.523mg |
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| Vitamin B2 | 0.26mg | 0.157mg |
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| Vitamin B3 | 3mg | 3.9mg |
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| Vitamin B5 | 0.25mg | 0.72mg |
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| Vitamin B6 | 0.25mg | 0.27mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 2.46µg | 0.93µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.268mg | 0.149mg |
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| Threonine | 1.044mg | 0.641mg |
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| Isoleucine | 1.075mg | 0.663mg |
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| Leucine | 1.889mg | 1.168mg |
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| Lysine | 1.989mg | 1.204mg |
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| Methionine | 0.612mg | 0.412mg |
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| Phenylalanine | 0.933mg | 0.585mg |
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| Valine | 1.163mg | 0.737mg |
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| Histidine | 0.818mg | 0.482mg |
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| Cholesterol | 85mg | 59mg |
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| Saturated Fat | 9.72g | 6.839g |
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| Monounsaturated Fat | 10.27g | 9.732g |
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| Polyunsaturated fat | 1g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
43%
Minerals Daily Need Coverage Score
54%
40%
Comparison summary
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 2.881g)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 850mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)