Beef tenderloin vs Bologna sausage - In-Depth Nutrition Comparison
How are Beef tenderloin and Bologna sausage different?
- Beef tenderloin is higher in Vitamin B12, Iron, Selenium, Zinc, and Phosphorus, however Bologna sausage is richer in Vitamin B1, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Beef tenderloin is 64% higher.
- Beef tenderloin contains 4 times more Iron than Bologna sausage. While Beef tenderloin contains 3.11mg of Iron, Bologna sausage contains only 0.77mg.
- Bologna sausage has less Cholesterol.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bologna, pork are the varieties used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|