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  6. Beef tenderloin vs. Burrito

Beef tenderloin vs. Burrito — In-Depth Nutrition Comparison

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How are beef tenderloin and burrito different?

  • Beef tenderloin is higher in vitamin B12, zinc, selenium, and phosphorus; however, burrito is richer in manganese, vitamin B1, and vitamin B5.
  • Daily need coverage for vitamin B12 for beef tenderloin is 82% higher.
  • Beef tenderloin contains 43 times more cholesterol than burrito. While beef tenderloin contains 85mg of cholesterol, burrito contains only 2mg.
  • Beef tenderloin has a lower glycemic index (0) than burrito (37).

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fast foods, burrito, with beans are the varieties used in this article.

Infographic

Beef tenderloin vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more IronIron +49.5%
Contains more ZincZinc +475.7%
Contains more PhosphorusPhosphorus +351.1%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +126.7%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +477.8%
Contains more CopperCopper +41.5%
Contains more ManganeseManganese +2757.1%
~equal in Potassium ~301mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +392%
Contains more CholineCholine +239.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B5Vitamin B5 +268%
Contains more FolateFolate +400%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.28mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Burrito DV% diff.
Vitamin B12 2.46µg 0.5µg 82%
Protein 23.9g 6.48g 35%
Zinc 4.03mg 0.7mg 30%
Saturated fat 9.72g 3.174g 30%
Fats 24.6g 6.22g 28%
Cholesterol 85mg 2mg 28%
Phosphorus 203mg 45mg 23%
Selenium 22.9µg 10.1µg 23%
Monounsaturated fat 10.27g 2.184g 20%
Vitamin B1 0.09mg 0.29mg 17%
Sodium 57mg 454mg 17%
Manganese 0.014mg 0.4mg 17%
Iron 3.11mg 2.08mg 13%
Vitamin B5 0.25mg 0.92mg 13%
Choline 91mg 26.8mg 12%
Carbs 0g 32.92g 11%
Vitamin B6 0.25mg 0.14mg 8%
Folate 8µg 40µg 8%
Vitamin B3 3mg 1.87mg 7%
Copper 0.123mg 0.174mg 6%
Calories 324kcal 206kcal 6%
Calcium 9mg 52mg 4%
Magnesium 22mg 40mg 4%
Polyunsaturated fat 1g 0.551g 3%
Vitamin B2 0.26mg 0.28mg 2%
Potassium 331mg 301mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 32.92g N/A
Tryptophan 0.268mg 0.079mg 0%
Threonine 1.044mg 0.244mg 0%
Isoleucine 1.075mg 0.27mg 0%
Leucine 1.889mg 0.504mg 0%
Lysine 1.989mg 0.343mg 0%
Methionine 0.612mg 0.107mg 0%
Phenylalanine 0.933mg 0.351mg 0%
Valine 1.163mg 0.319mg 0%
Histidine 0.818mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +268.8%
Contains more FatsFats +295.5%
Contains more OtherOther +69.2%
Contains more CarbsCarbs +∞%
~equal in Water ~52.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +370.2%
Contains more Poly. FatPolyunsaturated fat +81.5%
Contains less Sat. FatSaturated fat -67.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.