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  6. Beef tenderloin vs. Caramel

Beef tenderloin vs. Caramel — In-Depth Nutrition Comparison

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Summary of differences between beef tenderloin and caramel

  • Beef tenderloin has more vitamin B12, selenium, iron, zinc, vitamin B3, choline, and vitamin B6; however, caramel is higher in calcium.
  • Beef tenderloin covers your daily need for vitamin B12, 90% more than caramel.
  • Beef tenderloin has 22 times more iron than caramel. While beef tenderloin has 3.11mg of iron, caramel has only 0.14mg.
  • Caramel has less cholesterol.
  • The glycemic index of caramel is higher.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Candies, caramels.

Infographic

Beef tenderloin vs Caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +2121.4%
Contains more CopperCopper +583.3%
Contains more ZincZinc +815.9%
Contains more PhosphorusPhosphorus +78.1%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +1172.2%
Contains more CalciumCalcium +1433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin B3Vitamin B3 +1927%
Contains more Vitamin B6Vitamin B6 +346.4%
Contains more Vitamin B12Vitamin B12 +720%
Contains more FolateFolate +100%
Contains more CholineCholine +1037.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14.4%
Contains more Vitamin B5Vitamin B5 +148%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.256mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Caramel DV% diff.
Vitamin B12 2.46µg 0.3µg 90%
Protein 23.9g 4.6g 39%
Selenium 22.9µg 1.8µg 38%
Iron 3.11mg 0.14mg 37%
Saturated fat 9.72g 2.476g 33%
Zinc 4.03mg 0.44mg 33%
Carbs 0g 77g 26%
Cholesterol 85mg 7mg 26%
Fats 24.6g 8.1g 25%
Monounsaturated fat 10.27g 1.542g 22%
Vitamin B3 3mg 0.148mg 18%
Polyunsaturated fat 1g 3.478g 17%
Choline 91mg 8mg 15%
Vitamin B6 0.25mg 0.056mg 15%
Calcium 9mg 138mg 13%
Phosphorus 203mg 114mg 13%
Copper 0.123mg 0.018mg 12%
Sodium 57mg 245mg 8%
Vitamin B5 0.25mg 0.62mg 7%
Vitamin E 0.46mg 3%
Potassium 331mg 214mg 3%
Calories 324kcal 382kcal 3%
Vitamin K 1.8µg 2%
Folate 8µg 4µg 1%
Vitamin B1 0.09mg 0.103mg 1%
Vitamin A 0µg 12µg 1%
Magnesium 22mg 17mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 77g N/A
Sugar 0g 65.5g N/A
Manganese 0.014mg 0.011mg 0%
Vitamin B2 0.26mg 0.256mg 0%
Tryptophan 0.268mg 0.06mg 0%
Threonine 1.044mg 0.192mg 0%
Isoleucine 1.075mg 0.258mg 0%
Leucine 1.889mg 0.417mg 0%
Lysine 1.989mg 0.338mg 0%
Methionine 0.612mg 0.107mg 0%
Phenylalanine 0.933mg 0.205mg 0%
Valine 1.163mg 0.285mg 0%
Histidine 0.818mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +419.6%
Contains more FatsFats +203.7%
Contains more WaterWater +469.1%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +566%
Contains less Sat. FatSaturated fat -74.5%
Contains more Poly. FatPolyunsaturated fat +247.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.