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  6. Beef tenderloin vs. Castanea crenata

Beef tenderloin vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between beef tenderloin and castanea crenata

  • Beef tenderloin has more vitamin B12, zinc, iron, and phosphorus, while castanea crenata has more manganese, copper, vitamin C, and vitamin B1.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Nuts, chestnuts, japanese, raw.

Infographic

Beef tenderloin vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +114.5%
Contains more ZincZinc +266.4%
Contains more PhosphorusPhosphorus +181.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +244.4%
Contains more CopperCopper +356.9%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +11264.3%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +282.2%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more FolateFolate +487.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Castanea crenata DV% diff.
Vitamin B12 2.46µg 0µg 103%
Manganese 0.014mg 1.591mg 69%
Copper 0.123mg 0.562mg 49%
Saturated fat 9.72g 0.078g 44%
Protein 23.9g 2.25g 43%
Selenium 22.9µg 42%
Fats 24.6g 0.53g 37%
Vitamin C 0mg 26.3mg 29%
Cholesterol 85mg 0mg 28%
Zinc 4.03mg 1.1mg 27%
Monounsaturated fat 10.27g 0.278g 25%
Vitamin B1 0.09mg 0.344mg 21%
Iron 3.11mg 1.45mg 21%
Phosphorus 203mg 72mg 19%
Choline 91mg 17%
Carbs 0g 34.91g 12%
Folate 8µg 47µg 10%
Vitamin B3 3mg 1.5mg 9%
Calories 324kcal 154kcal 9%
Vitamin B2 0.26mg 0.163mg 7%
Polyunsaturated fat 1g 0.138g 6%
Magnesium 22mg 49mg 6%
Vitamin B6 0.25mg 0.283mg 3%
Sodium 57mg 14mg 2%
Calcium 9mg 31mg 2%
Vitamin B5 0.25mg 0.206mg 1%
Net carbs 0g 34.91g N/A
Potassium 331mg 329mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.268mg 0.032mg 0%
Threonine 1.044mg 0.09mg 0%
Isoleucine 1.075mg 0.111mg 0%
Leucine 1.889mg 0.139mg 0%
Lysine 1.989mg 0.147mg 0%
Methionine 0.612mg 0.054mg 0%
Phenylalanine 0.933mg 0.088mg 0%
Valine 1.163mg 0.134mg 0%
Histidine 0.818mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +962.2%
Contains more FatsFats +4541.5%
Contains more OtherOther +247.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3594.2%
Contains more Poly. FatPolyunsaturated fat +624.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.