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  6. Beef tenderloin vs. Celeriac

Beef tenderloin vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between beef tenderloin and celeriac

  • The amount of vitamin B12, selenium, zinc, iron, vitamin B2, choline, vitamin B3, and phosphorus in beef tenderloin is higher than in celeriac.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than celeriac.
  • Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Celeriac, raw.

Infographic

Beef tenderloin vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +344.3%
Contains more CopperCopper +75.7%
Contains more ZincZinc +1121.2%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -43%
Contains more SeleniumSelenium +3171.4%
Contains more CalciumCalcium +377.8%
Contains more ManganeseManganese +1028.6%
~equal in Magnesium ~20mg
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +51.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +911.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +40.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Celeriac DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 1.5g 45%
Saturated fat 9.72g 0.079g 44%
Selenium 22.9µg 0.7µg 40%
Fats 24.6g 0.3g 37%
Zinc 4.03mg 0.33mg 34%
Vitamin K 41µg 34%
Iron 3.11mg 0.7mg 30%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.058g 26%
Choline 91mg 9mg 15%
Vitamin B2 0.26mg 0.06mg 15%
Vitamin B3 3mg 0.7mg 14%
Calories 324kcal 42kcal 14%
Phosphorus 203mg 115mg 13%
Vitamin C 0mg 8mg 9%
Fiber 0g 1.8g 7%
Vitamin B6 0.25mg 0.165mg 7%
Copper 0.123mg 0.07mg 6%
Polyunsaturated fat 1g 0.148g 6%
Manganese 0.014mg 0.158mg 6%
Vitamin B1 0.09mg 0.05mg 3%
Calcium 9mg 43mg 3%
Carbs 0g 9.2g 3%
Vitamin E 0.36mg 2%
Sodium 57mg 100mg 2%
Vitamin B5 0.25mg 0.352mg 2%
Potassium 331mg 300mg 1%
Net carbs 0g 7.4g N/A
Magnesium 22mg 20mg 0%
Sugar 0g 1.6g N/A
Folate 8µg 8µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1493.3%
Contains more FatsFats +8100%
Contains more OtherOther +213%
Contains more CarbsCarbs +∞%
Contains more WaterWater +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +17606.9%
Contains more Poly. FatPolyunsaturated fat +575.7%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.