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  6. Beef tenderloin vs. Celery

Beef tenderloin vs. Celery — In-Depth Nutrition Comparison

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Important differences between beef tenderloin and celery

  • Celery has less vitamin B12, selenium, iron, zinc, phosphorus, vitamin B3, vitamin B2, and choline.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
  • Celery has a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Celery, raw.

Infographic

Beef tenderloin vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +1455%
Contains more CopperCopper +251.4%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +745.8%
Contains less SodiumSodium -28.8%
Contains more SeleniumSelenium +5625%
Contains more CalciumCalcium +344.4%
Contains more ManganeseManganese +635.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +356.1%
Contains more Vitamin B3Vitamin B3 +837.5%
Contains more Vitamin B6Vitamin B6 +237.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1391.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Celery DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.69g 46%
Saturated fat 9.72g 0.042g 44%
Selenium 22.9µg 0.4µg 41%
Fats 24.6g 0.17g 38%
Iron 3.11mg 0.2mg 36%
Zinc 4.03mg 0.13mg 35%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 24mg 26%
Monounsaturated fat 10.27g 0.032g 26%
Vitamin K 29.3µg 24%
Vitamin B3 3mg 0.32mg 17%
Vitamin B2 0.26mg 0.057mg 16%
Choline 91mg 6.1mg 15%
Calories 324kcal 16kcal 15%
Vitamin B6 0.25mg 0.074mg 14%
Copper 0.123mg 0.035mg 10%
Folate 8µg 36µg 7%
Polyunsaturated fat 1g 0.079g 6%
Vitamin B1 0.09mg 0.021mg 6%
Fiber 0g 1.6g 6%
Manganese 0.014mg 0.103mg 4%
Vitamin C 0mg 3.1mg 3%
Calcium 9mg 40mg 3%
Magnesium 22mg 11mg 3%
Vitamin A 0µg 22µg 2%
Vitamin E 0.27mg 2%
Potassium 331mg 260mg 2%
Carbs 0g 2.97g 1%
Sodium 57mg 80mg 1%
Net carbs 0g 1.37g N/A
Sugar 0g 1.34g N/A
Vitamin B5 0.25mg 0.246mg 0%
Tryptophan 0.268mg 0.009mg 0%
Threonine 1.044mg 0.02mg 0%
Isoleucine 1.075mg 0.021mg 0%
Leucine 1.889mg 0.032mg 0%
Lysine 1.989mg 0.027mg 0%
Methionine 0.612mg 0.005mg 0%
Phenylalanine 0.933mg 0.02mg 0%
Valine 1.163mg 0.027mg 0%
Histidine 0.818mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3363.8%
Contains more FatsFats +14370.6%
Contains more OtherOther +323%
Contains more CarbsCarbs +∞%
Contains more WaterWater +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +31993.8%
Contains more Poly. FatPolyunsaturated fat +1165.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.