Beef tenderloin vs. Cereal — In-Depth Nutrition Comparison
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What are the differences between beef tenderloin and cereal?
- The amount of vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, manganese, and zinc in cereal is higher than in beef tenderloin.
- Cereal's daily need coverage for vitamin B1 is 517% more.
- Cereal contains 37 times less saturated fat than beef tenderloin. Beef tenderloin contains 9.72g of saturated fat, while cereal contains 0.26g.
- Beef tenderloin has a lower glycemic index (0) than cereal (69).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +215.2% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +263.5% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +995.2% |
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +88.6% |
| Contains more ManganeseManganese | +5542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6886.7% |
| Contains more Vitamin B2Vitamin B2 | +1388.5% |
| Contains more Vitamin B3Vitamin B3 | +887.3% |
| Contains more Vitamin B6Vitamin B6 | +2294.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 6.288mg | 517% |
| Vitamin B6 | 0.25mg | 5.986mg | 441% |
| Iron | 3.11mg | 34.06mg | 387% |
| Vitamin B2 | 0.26mg | 3.87mg | 278% |
| Vitamin B3 | 3mg | 29.62mg | 166% |
| Vitamin B12 | 2.46µg | 103% | |
| Vitamin A | 0µg | 814µg | 90% |
| Saturated fat | 9.72g | 0.26g | 43% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Protein | 23.9g | 6.06g | 36% |
| Fats | 24.6g | 1.08g | 36% |
| Manganese | 0.014mg | 0.79mg | 34% |
| Zinc | 4.03mg | 7.6mg | 32% |
| Sodium | 57mg | 795mg | 32% |
| Selenium | 22.9µg | 6.3µg | 30% |
| Carbs | 0g | 86.85g | 29% |
| Cholesterol | 85mg | 28% | |
| Monounsaturated fat | 10.27g | 0.204g | 25% |
| Phosphorus | 203mg | 77mg | 18% |
| Choline | 91mg | 17% | |
| Potassium | 331mg | 105mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Polyunsaturated fat | 1g | 0.354g | 4% |
| Calories | 324kcal | 378kcal | 3% |
| Copper | 0.123mg | 0.137mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 22mg | 19mg | 1% |
| Net carbs | 0g | 85.45g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0g | 10.35g | N/A |
| Vitamin B5 | 0.25mg | 0.226mg | 0% |
| Tryptophan | 0.268mg | 0.066mg | 0% |
| Threonine | 1.044mg | 0.241mg | 0% |
| Isoleucine | 1.075mg | 0.26mg | 0% |
| Leucine | 1.889mg | 0.767mg | 0% |
| Lysine | 1.989mg | 0.113mg | 0% |
| Methionine | 0.612mg | 0.13mg | 0% |
| Phenylalanine | 0.933mg | 0.365mg | 0% |
| Valine | 1.163mg | 0.344mg | 0% |
| Histidine | 0.818mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more ProteinProtein | +294.4% |
| Contains more FatsFats | +2177.8% |
| Contains more WaterWater | +1179.6% |
| Contains more OtherOther | +40.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +4934.3% |
| Contains more Poly. FatPolyunsaturated fat | +182.5% |
| Contains less Sat. FatSaturated fat | -97.3% |
