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Beef tenderloin vs Cervelat - In-Depth Nutrition Comparison

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What are the differences between Beef tenderloin and Cervelat?

  • Beef tenderloin is higher in Iron, Zinc, and Phosphorus, however Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B3, and Vitamin B2.
  • Cervelat's daily need coverage for Vitamin B12 is 127% more.
  • Cervelat contains 2 times less Phosphorus than Beef tenderloin. Beef tenderloin contains 203mg of Phosphorus, while Cervelat contains 111mg.
  • Beef tenderloin has less Saturated Fat.

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Beef tenderloin vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +52.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +82.9%
Contains more Potassium +27.3%
Contains less Sodium -95.6%
Contains more Zinc +57.4%
Contains more Copper +22%
Equal in Calcium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Iron +52.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +82.9%
Contains more Potassium +27.3%
Contains less Sodium -95.6%
Contains more Zinc +57.4%
Contains more Copper +22%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B12 +123.6%
Equal in Vitamin B6 - 0.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B12 +123.6%
Equal in Vitamin B6 - 0.26

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Cervelat
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Beef tenderloin Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 23.9g 17.45g Beef tenderloin
Fats 24.6g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 324kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Beef tenderloin
Fiber 0g 0g
Calcium 9mg 9mg
Iron 3.11mg 2.04mg Beef tenderloin
Magnesium 22mg 14mg Beef tenderloin
Phosphorus 203mg 111mg Beef tenderloin
Potassium 331mg 260mg Beef tenderloin
Sodium 57mg 1300mg Beef tenderloin
Zinc 4.03mg 2.56mg Beef tenderloin
Copper 0.123mg 0.15mg Cervelat
Vitamin A 0IU 0IU
Vitamin E mg 0.22mg Cervelat
Vitamin D IU 44IU Cervelat
Vitamin D µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.09mg 0.15mg Cervelat
Vitamin B2 0.26mg 0.33mg Cervelat
Vitamin B3 3mg 4.31mg Cervelat
Vitamin B5 0.25mg mg Beef tenderloin
Vitamin B6 0.25mg 0.26mg Cervelat
Folate 8µg 2µg Beef tenderloin
Vitamin B12 2.46µg 5.5µg Cervelat
Vitamin K µg 1.3µg Cervelat
Tryptophan 0.268mg mg Beef tenderloin
Threonine 1.044mg mg Beef tenderloin
Isoleucine 1.075mg mg Beef tenderloin
Leucine 1.889mg mg Beef tenderloin
Lysine 1.989mg mg Beef tenderloin
Methionine 0.612mg mg Beef tenderloin
Phenylalanine 0.933mg mg Beef tenderloin
Valine 1.163mg mg Beef tenderloin
Histidine 0.818mg mg Beef tenderloin
Cholesterol 85mg 74mg Cervelat
Trans Fat g g
Saturated Fat 9.72g 11.51g Beef tenderloin
Monounsaturated Fat 10.27g 12.97g Cervelat
Polyunsaturated fat 1g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Beef tenderloin
87
Cervelat
Mineral Summary Score
51
Beef tenderloin
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Beef tenderloin
105%
Cervelat
Carbohydrates
0%
Beef tenderloin
3%
Cervelat
Fats
114%
Beef tenderloin
140%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1243mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 1.79g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.7)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.