Beef tenderloin vs Cervelat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Beef tenderloin

6

:

1

Cervelat

Contains more Iron +52.5%

Contains more Potassium +27.3%

Contains more Magnesium +57.1%

Contains more Zinc +57.4%

Contains more Phosphorus +82.9%

Contains less Sodium -95.6%

Contains more Copper +22%

Equal in Calcium - 9

Beef tenderloin

Cervelat

Contains more Iron +52.5%

Contains more Potassium +27.3%

Contains more Magnesium +57.1%

Contains more Zinc +57.4%

Contains more Phosphorus +82.9%

Contains less Sodium -95.6%

Contains more Copper +22%

Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Beef tenderloin

2

:

9

Cervelat

Contains more Folate, total +300%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +66.7%

Contains more Vitamin B2 +26.9%

Contains more Vitamin B3 +43.7%

Contains more Vitamin B12 +123.6%

Equal in Vitamin B6 - 0.26

Beef tenderloin

Cervelat

Contains more Folate, total +300%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +66.7%

Contains more Vitamin B2 +26.9%

Contains more Vitamin B3 +43.7%

Contains more Vitamin B12 +123.6%

Equal in Vitamin B6 - 0.26

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

22

46

Mineral Summary Score

33

42

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

143%

105%

Carbohydrates

0%

3%

Fats

114%

140%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Cervelat is lower in Cholesterol (difference - 11mg)

Which food is richer in vitamins?

Cervelat is relatively richer in vitamins

Which food contains less Sugars?

Beef tenderloin contains less Sugars (difference - 0.85g)

Which food contains less Sodium?

Beef tenderloin contains less Sodium (difference - 1243mg)

Which food is lower in Saturated Fat?

Beef tenderloin is lower in Saturated Fat (difference - 1.79g)

Which food is lower in glycemic index?

Beef tenderloin is lower in glycemic index (difference - 28)

Which food is cheaper?

Beef tenderloin is cheaper (difference - $2.7)

Which food is richer in minerals?

Beef tenderloin is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	324	362
Protein	23.9	17.45
Fats	24.6	30.43
Vitamin C	0	16.6
Carbs	0	3.33
Cholesterol	85	74
Vitamin D		44
Iron	3.11	2.04
Calcium	9	9
Potassium	331	260
Magnesium	22	14
Sugars	0	0.85
Fiber	0	0
Copper	0.123	0.15
Zinc	4.03	2.56
Starch
Phosphorus	203	111
Sodium	57	1300
Vitamin A	0	0
Vitamin E		0.22
Vitamin D		1.1
Vitamin B1	0.09	0.15
Vitamin B2	0.26	0.33
Vitamin B3	3	4.31
Vitamin B5	0.25
Vitamin B6	0.25	0.26
Vitamin B12	2.46	5.5
Vitamin K		1.3
Folate, total	8	2
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	9.72	11.51
Monounsaturated Fat	10.27	12.97
Polyunsaturated fat	1	1.2
Tryptophan	0.268
Threonine	1.044
Isoleucine	1.075
Leucine	1.889
Lysine	1.989
Methionine	0.612
Phenylalanine	0.933
Valine	1.163
Histidine	0.818
Fructose