Beef tenderloin vs Cervelat - In-Depth Nutrition Comparison
Compare
What are the differences between Beef tenderloin and Cervelat?
- Beef tenderloin is higher in Iron, Zinc, and Phosphorus, however Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B3, and Vitamin B2.
- Cervelat's daily need coverage for Vitamin B12 is 127% more.
- Cervelat contains 2 times less Phosphorus than Beef tenderloin. Beef tenderloin contains 203mg of Phosphorus, while Cervelat contains 111mg.
- Beef tenderloin has less Saturated Fat.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+52.5%
Contains
more
Magnesium
+57.1%
Contains
more
Phosphorus
+82.9%
Contains
more
Potassium
+27.3%
Contains
less
Sodium
-95.6%
Contains
more
Zinc
+57.4%
Contains
more
Copper
+22%
Equal in Calcium - 9
Contains
more
Iron
+52.5%
Contains
more
Magnesium
+57.1%
Contains
more
Phosphorus
+82.9%
Contains
more
Potassium
+27.3%
Contains
less
Sodium
-95.6%
Contains
more
Zinc
+57.4%
Contains
more
Copper
+22%
Equal in Calcium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Folate
+300%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+66.7%
Contains
more
Vitamin B2
+26.9%
Contains
more
Vitamin B3
+43.7%
Contains
more
Vitamin B12
+123.6%
Equal in Vitamin B6 - 0.26
Contains
more
Folate
+300%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+66.7%
Contains
more
Vitamin B2
+26.9%
Contains
more
Vitamin B3
+43.7%
Contains
more
Vitamin B12
+123.6%
Equal in Vitamin B6 - 0.26
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.33g |
|
| Protein | 23.9g | 17.45g |
|
| Fats | 24.6g | 30.43g |
|
| Carbs | 0g | 3.33g |
|
| Calories | 324kcal | 362kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0.85g |
|
| Fiber | 0g | 0g | |
| Calcium | 9mg | 9mg | |
| Iron | 3.11mg | 2.04mg |
|
| Magnesium | 22mg | 14mg |
|
| Phosphorus | 203mg | 111mg |
|
| Potassium | 331mg | 260mg |
|
| Sodium | 57mg | 1300mg |
|
| Zinc | 4.03mg | 2.56mg |
|
| Copper | 0.123mg | 0.15mg |
|
| Vitamin A | 0IU | 0IU | |
| Vitamin E | mg | 0.22mg |
|
| Vitamin D | IU | 44IU |
|
| Vitamin D | µg | 1.1µg |
|
| Vitamin C | 0mg | 16.6mg |
|
| Vitamin B1 | 0.09mg | 0.15mg |
|
| Vitamin B2 | 0.26mg | 0.33mg |
|
| Vitamin B3 | 3mg | 4.31mg |
|
| Vitamin B5 | 0.25mg | mg |
|
| Vitamin B6 | 0.25mg | 0.26mg |
|
| Folate | 8µg | 2µg |
|
| Vitamin B12 | 2.46µg | 5.5µg |
|
| Vitamin K | µg | 1.3µg |
|
| Tryptophan | 0.268mg | mg |
|
| Threonine | 1.044mg | mg |
|
| Isoleucine | 1.075mg | mg |
|
| Leucine | 1.889mg | mg |
|
| Lysine | 1.989mg | mg |
|
| Methionine | 0.612mg | mg |
|
| Phenylalanine | 0.933mg | mg |
|
| Valine | 1.163mg | mg |
|
| Histidine | 0.818mg | mg |
|
| Cholesterol | 85mg | 74mg |
|
| Trans Fat | g | g | |
| Saturated Fat | 9.72g | 11.51g |
|
| Monounsaturated Fat | 10.27g | 12.97g |
|
| Polyunsaturated fat | 1g | 1.2g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
87
Mineral Summary Score
51
56
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
105%
Carbohydrates
0%
3%
Fats
114%
140%
Comparison summary
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 1243mg)
Which food is lower in Saturated Fat?
Beef tenderloin is lower in Saturated Fat (difference - 1.79g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.7)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals