Beef tenderloin vs Cervelat - In-Depth Nutrition Comparison
What are the differences between Beef tenderloin and Cervelat?
- Beef tenderloin is higher in Iron, Zinc, and Phosphorus, however Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B3, and Vitamin B2.
- Cervelat's daily need coverage for Vitamin B12 is 127% more.
- Cervelat contains 2 times less Phosphorus than Beef tenderloin. Beef tenderloin contains 203mg of Phosphorus, while Cervelat contains 111mg.
- Beef tenderloin has less Saturated Fat.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types in this article.
Comparison summary table
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|