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Beef tenderloin vs. Cervelat — In-Depth Nutrition Comparison

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What are the differences between Beef tenderloin and Cervelat?

  • Beef tenderloin is higher in Iron, Zinc, and Phosphorus, however, Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B3, and Vitamin B2.
  • Cervelat's daily need coverage for Vitamin B12 is 127% more.
  • Cervelat contains 2 times less Phosphorus than Beef tenderloin. Beef tenderloin contains 203mg of Phosphorus, while Cervelat contains 111mg.
  • Beef tenderloin has less Saturated Fat.

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Beef tenderloin vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +52.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +82.9%
Contains more Potassium +27.3%
Contains less Sodium -95.6%
Contains more Zinc +57.4%
Contains more Selenium +12.8%
Contains more Copper +22%
Equal in Calcium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Iron +52.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +82.9%
Contains more Potassium +27.3%
Contains less Sodium -95.6%
Contains more Zinc +57.4%
Contains more Selenium +12.8%
Contains more Copper +22%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B12 +123.6%
Equal in Vitamin B6 - 0.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B12 +123.6%
Equal in Vitamin B6 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37%
Contains more Fats +23.7%
Contains more Carbs +∞%
Contains more Other +15.3%
Equal in Water - 45.18
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +37%
Contains more Fats +23.7%
Contains more Carbs +∞%
Contains more Other +15.3%
Equal in Water - 45.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -15.6%
Contains more Monounsaturated Fat +26.3%
Contains more Polyunsaturated fat +20%
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -15.6%
Contains more Monounsaturated Fat +26.3%
Contains more Polyunsaturated fat +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Cervelat
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Beef tenderloin Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 23.9g 17.45g Beef tenderloin
Fats 24.6g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 324kcal 362kcal Cervelat
Sugar 0g 0.85g Beef tenderloin
Calcium 9mg 9mg
Iron 3.11mg 2.04mg Beef tenderloin
Magnesium 22mg 14mg Beef tenderloin
Phosphorus 203mg 111mg Beef tenderloin
Potassium 331mg 260mg Beef tenderloin
Sodium 57mg 1300mg Beef tenderloin
Zinc 4.03mg 2.56mg Beef tenderloin
Copper 0.123mg 0.15mg Cervelat
Manganese 0.014mg Beef tenderloin
Selenium 22.9µg 20.3µg Beef tenderloin
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.09mg 0.15mg Cervelat
Vitamin B2 0.26mg 0.33mg Cervelat
Vitamin B3 3mg 4.31mg Cervelat
Vitamin B5 0.25mg Beef tenderloin
Vitamin B6 0.25mg 0.26mg Cervelat
Folate 8µg 2µg Beef tenderloin
Vitamin B12 2.46µg 5.5µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.268mg Beef tenderloin
Threonine 1.044mg Beef tenderloin
Isoleucine 1.075mg Beef tenderloin
Leucine 1.889mg Beef tenderloin
Lysine 1.989mg Beef tenderloin
Methionine 0.612mg Beef tenderloin
Phenylalanine 0.933mg Beef tenderloin
Valine 1.163mg Beef tenderloin
Histidine 0.818mg Beef tenderloin
Cholesterol 85mg 74mg Cervelat
Saturated Fat 9.72g 11.51g Beef tenderloin
Monounsaturated Fat 10.27g 12.97g Cervelat
Polyunsaturated fat 1g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
87%
Cervelat
Minerals Daily Need Coverage Score
54%
Beef tenderloin
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1243mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 1.79g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.7)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.