Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Beef tenderloin vs Cervelat - In-Depth Nutrition Comparison

Compare

What are the differences between Beef tenderloin and Cervelat?

  • Beef tenderloin is higher in Iron, Zinc, and Phosphorus, however Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B3, and Vitamin B2.
  • Cervelat's daily need coverage for Vitamin B12 is 127% more.
  • Cervelat contains 2 times less Phosphorus than Beef tenderloin. Beef tenderloin contains 203mg of Phosphorus, while Cervelat contains 111mg.
  • Beef tenderloin has less Saturated Fat.

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Beef tenderloin vs Cervelat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +52.5%
Contains more Potassium +27.3%
Contains more Magnesium +57.1%
Contains more Zinc +57.4%
Contains more Phosphorus +82.9%
Contains less Sodium -95.6%
Contains more Copper +22%
Equal in Calcium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Iron +52.5%
Contains more Potassium +27.3%
Contains more Magnesium +57.1%
Contains more Zinc +57.4%
Contains more Phosphorus +82.9%
Contains less Sodium -95.6%
Contains more Copper +22%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B12 +123.6%
Equal in Vitamin B6 - 0.26
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B12 +123.6%
Equal in Vitamin B6 - 0.26

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Beef tenderloin
87
Cervelat
Mineral Summary Score
51
Beef tenderloin
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Beef tenderloin
105%
Cervelat
Carbohydrates
0%
Beef tenderloin
3%
Cervelat
Fats
114%
Beef tenderloin
140%
Cervelat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Cervelat
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1243mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 1.79g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.7)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Beef tenderloin Cervelat Opinion
Calories 324 362 Cervelat
Protein 23.9 17.45 Beef tenderloin
Fats 24.6 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 85 74 Cervelat
Vitamin D 44 Cervelat
Iron 3.11 2.04 Beef tenderloin
Calcium 9 9
Potassium 331 260 Beef tenderloin
Magnesium 22 14 Beef tenderloin
Sugar 0 0.85 Beef tenderloin
Fiber 0 0
Copper 0.123 0.15 Cervelat
Zinc 4.03 2.56 Beef tenderloin
Starch
Phosphorus 203 111 Beef tenderloin
Sodium 57 1300 Beef tenderloin
Vitamin A 0 0
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.09 0.15 Cervelat
Vitamin B2 0.26 0.33 Cervelat
Vitamin B3 3 4.31 Cervelat
Vitamin B5 0.25 Beef tenderloin
Vitamin B6 0.25 0.26 Cervelat
Vitamin B12 2.46 5.5 Cervelat
Vitamin K 1.3 Cervelat
Folate 8 2 Beef tenderloin
Trans Fat
Saturated Fat 9.72 11.51 Beef tenderloin
Monounsaturated Fat 10.27 12.97 Cervelat
Polyunsaturated fat 1 1.2 Cervelat
Tryptophan 0.268 Beef tenderloin
Threonine 1.044 Beef tenderloin
Isoleucine 1.075 Beef tenderloin
Leucine 1.889 Beef tenderloin
Lysine 1.989 Beef tenderloin
Methionine 0.612 Beef tenderloin
Phenylalanine 0.933 Beef tenderloin
Valine 1.163 Beef tenderloin
Histidine 0.818 Beef tenderloin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.