Beef tenderloin vs. Cervelat — In-Depth Nutrition Comparison
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What are the differences between Beef tenderloin and Cervelat?
- Beef tenderloin is higher in Iron, Zinc, and Phosphorus, however, Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B3, and Vitamin B2.
- Cervelat's daily need coverage for Vitamin B12 is 127% more.
- Cervelat contains 2 times less Phosphorus than Beef tenderloin. Beef tenderloin contains 203mg of Phosphorus, while Cervelat contains 111mg.
- Beef tenderloin has less Saturated Fat.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +52.5% |
| Contains more ZincZinc | +57.4% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more CopperCopper | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +15.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +123.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +23.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.3% |
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
11.51 g
Monounsaturated Fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated Fat | -15.6% |
| Contains more Mono. FatMonounsaturated Fat | +26.3% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 362kcal |
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| Protein | 23.9g | 17.45g |
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| Fats | 24.6g | 30.43g |
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| Vitamin C | 0mg | 16.6mg |
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| Net carbs | 0g | 3.33g |
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| Carbs | 0g | 3.33g |
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| Cholesterol | 85mg | 74mg |
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| Vitamin D | 44IU |
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| Magnesium | 22mg | 14mg |
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| Calcium | 9mg | 9mg | |
| Potassium | 331mg | 260mg |
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| Iron | 3.11mg | 2.04mg |
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| Sugar | 0g | 0.85g |
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| Copper | 0.123mg | 0.15mg |
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| Zinc | 4.03mg | 2.56mg |
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| Phosphorus | 203mg | 111mg |
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| Sodium | 57mg | 1300mg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.014mg |
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| Selenium | 22.9µg | 20.3µg |
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| Vitamin B1 | 0.09mg | 0.15mg |
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| Vitamin B2 | 0.26mg | 0.33mg |
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| Vitamin B3 | 3mg | 4.31mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.25mg | 0.26mg |
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| Vitamin B12 | 2.46µg | 5.5µg |
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| Vitamin K | 1.3µg |
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| Folate | 8µg | 2µg |
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| Choline | 91mg | 78.9mg |
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| Saturated Fat | 9.72g | 11.51g |
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| Monounsaturated Fat | 10.27g | 12.97g |
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| Polyunsaturated fat | 1g | 1.2g |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.075mg |
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| Leucine | 1.889mg |
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| Lysine | 1.989mg |
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| Methionine | 0.612mg |
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| Phenylalanine | 0.933mg |
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| Valine | 1.163mg |
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| Histidine | 0.818mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
83%
Minerals Daily Need Coverage Score
54%
56%
Comparison summary
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 1243mg)
Which food is lower in Saturated Fat?
Beef tenderloin is lower in Saturated Fat (difference - 1.79g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.7)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals