Beef tenderloin vs. Romano cheese — In-Depth Nutrition Comparison
Compare
What are the differences between beef tenderloin and romano cheese?
- Beef tenderloin is higher in vitamin B12, iron, vitamin B3, selenium, choline, and zinc; however, romano cheese is richer in calcium and phosphorus.
- Romano cheese's daily need coverage for calcium is 106% more.
- Romano cheese contains 39 times less vitamin B3 than beef tenderloin. Beef tenderloin contains 3mg of vitamin B3, while romano cheese contains 0.077mg.
- Beef tenderloin has less saturated fat.
- Beef tenderloin has a lower glycemic index (0) than romano cheese (27).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, romano types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +284.9% |
| Contains more IronIron | +303.9% |
| Contains more CopperCopper | +310% |
| Contains more ZincZinc | +56.2% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more CalciumCalcium | +11722.2% |
| Contains more PhosphorusPhosphorus | +274.4% |
| Contains more ManganeseManganese | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +3796.1% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +119.6% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +490.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +69.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 9mg | 1064mg | 106% |
| Phosphorus | 203mg | 760mg | 80% |
| Sodium | 57mg | 1433mg | 60% |
| Vitamin B12 | 2.46µg | 1.12µg | 56% |
| Saturated fat | 9.72g | 17.115g | 34% |
| Iron | 3.11mg | 0.77mg | 29% |
| Vitamin B3 | 3mg | 0.077mg | 18% |
| Protein | 23.9g | 31.8g | 16% |
| Selenium | 22.9µg | 14.5µg | 15% |
| Choline | 91mg | 15.4mg | 14% |
| Vitamin B6 | 0.25mg | 0.085mg | 13% |
| Zinc | 4.03mg | 2.58mg | 13% |
| Vitamin A | 0µg | 96µg | 11% |
| Copper | 0.123mg | 0.03mg | 10% |
| Vitamin B2 | 0.26mg | 0.37mg | 8% |
| Potassium | 331mg | 86mg | 7% |
| Cholesterol | 85mg | 104mg | 6% |
| Monounsaturated fat | 10.27g | 7.838g | 6% |
| Magnesium | 22mg | 41mg | 5% |
| Fats | 24.6g | 26.94g | 4% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Vitamin B5 | 0.25mg | 0.424mg | 3% |
| Polyunsaturated fat | 1g | 0.593g | 3% |
| Calories | 324kcal | 387kcal | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 0g | 3.63g | 1% |
| Net carbs | 0g | 3.63g | N/A |
| Sugar | 0g | 0.73g | N/A |
| Manganese | 0.014mg | 0.02mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.268mg | 0.429mg | 0% |
| Threonine | 1.044mg | 1.171mg | 0% |
| Isoleucine | 1.075mg | 1.685mg | 0% |
| Leucine | 1.889mg | 3.071mg | 0% |
| Lysine | 1.989mg | 2.941mg | 0% |
| Methionine | 0.612mg | 0.852mg | 0% |
| Phenylalanine | 0.933mg | 1.71mg | 0% |
| Valine | 1.163mg | 2.183mg | 0% |
| Histidine | 0.818mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +56.5% |
| Contains more ProteinProtein | +33.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.7% |
~equal in
Fats
~26.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +31% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
