Beef tenderloin vs. Cheese sandwich — In-Depth Nutrition Comparison
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Important differences between beef tenderloin and cheese sandwich
- Beef tenderloin has more vitamin B12 and zinc; however, cheese sandwich has more manganese, phosphorus, vitamin B1, calcium, and folate.
- Beef tenderloin's daily need coverage for vitamin B12 is 98% more.
- Beef tenderloin has 12 times more cholesterol than cheese sandwich. Beef tenderloin has 85mg of cholesterol, while cheese sandwich has 7mg.
- Cheese sandwich has a higher glycemic index than beef tenderloin.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.7% |
| Contains more ZincZinc | +363.2% |
| Contains less SodiumSodium | -93.2% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +2166.7% |
| Contains more CopperCopper | +30.1% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains more ManganeseManganese | +7635.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +1950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.8% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +148.8% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +143.9% |
| Contains more WaterWater | +1411.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.4% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +816.6% |
~equal in
Monounsaturated fat
~10.351g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 0.12µg | 98% |
| Polyunsaturated fat | 1g | 9.166g | 54% |
| Manganese | 0.014mg | 1.083mg | 46% |
| Sodium | 57mg | 839mg | 34% |
| Zinc | 4.03mg | 0.87mg | 29% |
| Protein | 23.9g | 9.8g | 28% |
| Cholesterol | 85mg | 7mg | 26% |
| Phosphorus | 203mg | 382mg | 26% |
| Saturated fat | 9.72g | 4.129g | 25% |
| Vitamin B1 | 0.09mg | 0.358mg | 22% |
| Calcium | 9mg | 204mg | 20% |
| Carbs | 0g | 58.2g | 19% |
| Choline | 91mg | 17% | |
| Folate | 8µg | 64µg | 14% |
| Vitamin B2 | 0.26mg | 0.427mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Calories | 324kcal | 497kcal | 9% |
| Magnesium | 22mg | 54mg | 8% |
| Vitamin B5 | 0.25mg | 0.622mg | 7% |
| Iron | 3.11mg | 2.62mg | 6% |
| Copper | 0.123mg | 0.16mg | 4% |
| Selenium | 22.9µg | 24.3µg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Fats | 24.6g | 25g | 1% |
| Vitamin B3 | 3mg | 3.185mg | 1% |
| Vitamin B6 | 0.25mg | 0.261mg | 1% |
| Potassium | 331mg | 306mg | 1% |
| Net carbs | 0g | 55.1g | N/A |
| Monounsaturated fat | 10.27g | 10.351g | 0% |
| Tryptophan | 0.268mg | 0.13mg | 0% |
| Threonine | 1.044mg | 0.298mg | 0% |
| Isoleucine | 1.075mg | 0.383mg | 0% |
| Leucine | 1.889mg | 0.698mg | 0% |
| Lysine | 1.989mg | 0.344mg | 0% |
| Methionine | 0.612mg | 0.167mg | 0% |
| Phenylalanine | 0.933mg | 0.472mg | 0% |
| Valine | 1.163mg | 0.438mg | 0% |
| Histidine | 0.818mg | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
54%
85%
Comparison summary
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 5.591g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 782mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)