Beef tenderloin vs. Cheeseburger — In-Depth Nutrition Comparison
Compare
How are beef tenderloin and cheeseburgers different?
- Beef tenderloin has more vitamin B12, zinc, and choline; however, cheeseburgers are richer in vitamin B1, folate, vitamin B3, and manganese.
- Beef tenderloin covers your daily need for vitamin B12, 71% more than cheeseburgers.
- Beef tenderloin has 3 times more choline than cheeseburgers. Beef tenderloin has 91mg of choline, while cheeseburgers have 28.9mg.
- Cheeseburgers contain less cholesterol.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of beef tenderloin is 0.
Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +16.8% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1222.2% |
| Contains more ManganeseManganese | +2157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +223.7% |
| Contains more CholineCholine | +214.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.6% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +118% |
| Contains more FolateFolate | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.76µg | 71% |
| Sodium | 57mg | 515mg | 20% |
| Vitamin B1 | 0.09mg | 0.293mg | 17% |
| Folate | 8µg | 70µg | 16% |
| Saturated fat | 9.72g | 6.473g | 15% |
| Fats | 24.6g | 14.72g | 15% |
| Protein | 23.9g | 16.51g | 15% |
| Vitamin B3 | 3mg | 5.217mg | 14% |
| Zinc | 4.03mg | 2.49mg | 14% |
| Cholesterol | 85mg | 43mg | 14% |
| Manganese | 0.014mg | 0.316mg | 13% |
| Monounsaturated fat | 10.27g | 5.413g | 12% |
| Calcium | 9mg | 119mg | 11% |
| Choline | 91mg | 28.9mg | 11% |
| Carbs | 0g | 28.03g | 9% |
| Fiber | 0g | 2g | 8% |
| Starch | 19.87g | 8% | |
| Vitamin B2 | 0.26mg | 0.363mg | 8% |
| Phosphorus | 203mg | 161mg | 6% |
| Vitamin B5 | 0.25mg | 0.545mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Selenium | 22.9µg | 19.6µg | 6% |
| Iron | 3.11mg | 2.71mg | 5% |
| Polyunsaturated fat | 1g | 1.658g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Potassium | 331mg | 196mg | 4% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Vitamin B6 | 0.25mg | 0.228mg | 2% |
| Calories | 324kcal | 308kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.123mg | 0.111mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Net carbs | 0g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.268mg | 0.155mg | 0% |
| Threonine | 1.044mg | 0.571mg | 0% |
| Isoleucine | 1.075mg | 0.755mg | 0% |
| Leucine | 1.889mg | 1.316mg | 0% |
| Lysine | 1.989mg | 0.784mg | 0% |
| Methionine | 0.612mg | 0.377mg | 0% |
| Phenylalanine | 0.933mg | 0.755mg | 0% |
| Valine | 1.163mg | 0.881mg | 0% |
| Histidine | 0.818mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +67.1% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +48.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +89.7% |
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Poly. FatPolyunsaturated fat | +65.8% |
