Beef tenderloin vs. Cheesecake — In-Depth Nutrition Comparison
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What are the main differences between beef tenderloin and cheesecake?
- Beef tenderloin is richer in vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, vitamin B6, and copper, while cheesecake is higher in vitamin A.
- Beef tenderloin's daily need coverage for vitamin B12 is 95% higher.
- Cheesecake has 15 times less vitamin B3 than beef tenderloin. Beef tenderloin has 3mg of vitamin B3, while cheesecake has 0.195mg.
- Beef tenderloin is lower in sodium.
- Cheesecake has a higher glycemic index (50) than beef tenderloin (0).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheesecake commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +267.8% |
| Contains more IronIron | +393.7% |
| Contains more CopperCopper | +515% |
| Contains more ZincZinc | +690.2% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +340.4% |
| Contains more CalciumCalcium | +466.7% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +1438.5% |
| Contains more Vitamin B6Vitamin B6 | +380.8% |
| Contains more Vitamin B12Vitamin B12 | +1347.1% |
| Contains more CholineCholine | +98.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +128.4% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.17µg | 95% |
| Protein | 23.9g | 5.5g | 37% |
| Selenium | 22.9µg | 5.2µg | 32% |
| Zinc | 4.03mg | 0.51mg | 32% |
| Iron | 3.11mg | 0.63mg | 31% |
| Vitamin B3 | 3mg | 0.195mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Sodium | 57mg | 438mg | 17% |
| Phosphorus | 203mg | 93mg | 16% |
| Vitamin B6 | 0.25mg | 0.052mg | 15% |
| Copper | 0.123mg | 0.02mg | 11% |
| Cholesterol | 85mg | 55mg | 10% |
| Carbs | 0g | 25.5g | 9% |
| Choline | 91mg | 45.9mg | 8% |
| Potassium | 331mg | 90mg | 7% |
| Vitamin B5 | 0.25mg | 0.571mg | 6% |
| Manganese | 0.014mg | 0.14mg | 5% |
| Vitamin B2 | 0.26mg | 0.193mg | 5% |
| Vitamin B1 | 0.09mg | 0.028mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Polyunsaturated fat | 1g | 1.602g | 4% |
| Monounsaturated fat | 10.27g | 8.634g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Calcium | 9mg | 51mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 22mg | 11mg | 3% |
| Fats | 24.6g | 22.5g | 3% |
| Folate | 8µg | 18µg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin D | 18IU | 2% | |
| Saturated fat | 9.72g | 9.921g | 1% |
| Calories | 324kcal | 321kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 25.1g | N/A |
| Sugar | 0g | 21.8g | N/A |
| Tryptophan | 0.268mg | 0.064mg | 0% |
| Threonine | 1.044mg | 0.222mg | 0% |
| Isoleucine | 1.075mg | 0.281mg | 0% |
| Leucine | 1.889mg | 0.464mg | 0% |
| Lysine | 1.989mg | 0.372mg | 0% |
| Methionine | 0.612mg | 0.136mg | 0% |
| Phenylalanine | 0.933mg | 0.258mg | 0% |
| Valine | 1.163mg | 0.314mg | 0% |
| Histidine | 0.818mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +334.5% |
| Contains more OtherOther | +247.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~22.5g
~equal in
Water
~45.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.2% |
~equal in
Saturated fat
~9.921g
