Beef tenderloin vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
Significant differences between beef tenderloin and chicken fingers
- Beef tenderloin has more vitamin B12, zinc, and iron; however, chicken fingers are richer in vitamin B3, vitamin B5, vitamin B6, and phosphorus.
- Beef tenderloin covers your daily vitamin B12 needs 96% more than chicken fingers.
- Chicken fingers have 6 times less zinc than beef tenderloin. Beef tenderloin has 4.03mg of zinc, while chicken fingers have 0.71mg.
- Chicken fingers contain less saturated fat.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of beef tenderloin is 0.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fast foods, chicken tenders.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +326% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +467.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +30.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +1528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B12Vitamin B12 | +1437.5% |
| Contains more CholineCholine | +108.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +173.9% |
| Contains more Vitamin B5Vitamin B5 | +397.6% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +76.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~46.64g
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +112.6% |
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Poly. FatPolyunsaturated fat | +478.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 0.16µg | 96% |
| Saturated fat | 9.72g | 2.493g | 33% |
| Vitamin B3 | 3mg | 8.217mg | 33% |
| Polyunsaturated fat | 1g | 5.783g | 32% |
| Sodium | 57mg | 769mg | 31% |
| Iron | 3.11mg | 0.73mg | 30% |
| Zinc | 4.03mg | 0.71mg | 30% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B5 | 0.25mg | 1.244mg | 20% |
| Fats | 24.6g | 13.95g | 16% |
| Vitamin B6 | 0.25mg | 0.426mg | 14% |
| Monounsaturated fat | 10.27g | 4.83g | 14% |
| Cholesterol | 85mg | 48mg | 12% |
| Phosphorus | 203mg | 282mg | 11% |
| Selenium | 22.9µg | 17.5µg | 10% |
| Manganese | 0.014mg | 0.228mg | 9% |
| Protein | 23.9g | 19.22g | 9% |
| Choline | 91mg | 43.7mg | 9% |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Vitamin B2 | 0.26mg | 0.179mg | 6% |
| Carbs | 0g | 17.25g | 6% |
| Copper | 0.123mg | 0.069mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 8µg | 19µg | 3% |
| Calories | 324kcal | 271kcal | 3% |
| Vitamin B1 | 0.09mg | 0.11mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 331mg | 373mg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 16.05g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.268mg | 0.222mg | 0% |
| Threonine | 1.044mg | 0.803mg | 0% |
| Isoleucine | 1.075mg | 0.845mg | 0% |
| Leucine | 1.889mg | 1.553mg | 0% |
| Lysine | 1.989mg | 1.616mg | 0% |
| Methionine | 0.612mg | 0.518mg | 0% |
| Phenylalanine | 0.933mg | 1.437mg | 0% |
| Valine | 1.163mg | 0.908mg | 0% |
| Histidine | 0.818mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 7.227g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 712mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.