Beef tenderloin vs. Chicken gizzard — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and chicken gizzard
- Beef tenderloin has more vitamin B12, vitamin B6, and vitamin B1; however, chicken gizzard is higher in selenium.
- Chicken gizzard covers your daily need for cholesterol, 95% more than beef tenderloin.
- Beef tenderloin has 15 times more saturated fat than chicken gizzard. While beef tenderloin has 9.72g of saturated fat, chicken gizzard has only 0.67g.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more CalciumCalcium | +88.9% |
| Contains more CopperCopper | +30.9% |
| Contains more ManganeseManganese | +428.6% |
| Contains more SeleniumSelenium | +79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +252.1% |
| Contains more Vitamin B12Vitamin B12 | +136.5% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more CholineCholine | +14.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +817.9% |
| Contains more OtherOther | +-413% |
| Contains more ProteinProtein | +27.2% |
| Contains more WaterWater | +40.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +1845.1% |
| Contains more Poly. FatPolyunsaturated fat | +183.3% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 85mg | 370mg | 95% |
| Vitamin B12 | 2.46µg | 1.04µg | 59% |
| Saturated fat | 9.72g | 0.67g | 41% |
| Fats | 24.6g | 2.68g | 34% |
| Selenium | 22.9µg | 41.1µg | 33% |
| Monounsaturated fat | 10.27g | 0.528g | 24% |
| Vitamin B6 | 0.25mg | 0.071mg | 14% |
| Protein | 23.9g | 30.39g | 13% |
| Calories | 324kcal | 154kcal | 9% |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Magnesium | 22mg | 3mg | 5% |
| Zinc | 4.03mg | 4.42mg | 4% |
| Potassium | 331mg | 179mg | 4% |
| Polyunsaturated fat | 1g | 0.353g | 4% |
| Copper | 0.123mg | 0.161mg | 4% |
| Vitamin B2 | 0.26mg | 0.21mg | 4% |
| Vitamin B5 | 0.25mg | 0.468mg | 4% |
| Manganese | 0.014mg | 0.074mg | 3% |
| Phosphorus | 203mg | 189mg | 2% |
| Choline | 91mg | 104.4mg | 2% |
| Calcium | 9mg | 17mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Iron | 3.11mg | 3.19mg | 1% |
| Vitamin B3 | 3mg | 3.12mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 57mg | 56mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
27%
Minerals Daily Need Coverage Score
54%
64%
Comparison summary
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 9.05g)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 285mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.