Beef tenderloin vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between beef tenderloin and chicken sandwich
- Beef tenderloin has more vitamin B12, zinc, and iron, while chicken sandwich has more vitamin B3, vitamin B5, vitamin B1, and vitamin B6.
- Beef tenderloin's daily need coverage for vitamin B12 is 97% higher.
- Chicken sandwich contains 7 times less zinc than beef tenderloin. Beef tenderloin contains 4.03mg of zinc, while chicken sandwich contains 0.61mg.
- The amount of saturated fat in chicken sandwich is lower.
- Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +560.7% |
| Contains less SodiumSodium | -92.4% |
| Contains more SeleniumSelenium | +15.1% |
| Contains more CalciumCalcium | +544.4% |
| Contains more ManganeseManganese | +1464.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +1792.3% |
| Contains more CholineCholine | +157.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
| Contains more FolateFolate | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.13µg | 97% |
| Saturated fat | 9.72g | 2.123g | 35% |
| Zinc | 4.03mg | 0.61mg | 31% |
| Sodium | 57mg | 753mg | 30% |
| Vitamin B3 | 3mg | 7.72mg | 30% |
| Fats | 24.6g | 11.19g | 21% |
| Vitamin B5 | 0.25mg | 1.2mg | 19% |
| Cholesterol | 85mg | 35mg | 17% |
| Iron | 3.11mg | 1.77mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Polyunsaturated fat | 1g | 3.177g | 15% |
| Protein | 23.9g | 16.28g | 15% |
| Monounsaturated fat | 10.27g | 4.481g | 14% |
| Vitamin B1 | 0.09mg | 0.23mg | 12% |
| Folate | 8µg | 47µg | 10% |
| Vitamin B6 | 0.25mg | 0.383mg | 10% |
| Choline | 91mg | 35.3mg | 10% |
| Manganese | 0.014mg | 0.219mg | 9% |
| Starch | 16.5g | 7% | |
| Carbs | 0g | 20.89g | 7% |
| Vitamin K | 8.5µg | 7% | |
| Copper | 0.123mg | 0.067mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Calcium | 9mg | 58mg | 5% |
| Selenium | 22.9µg | 19.9µg | 5% |
| Calories | 324kcal | 250kcal | 4% |
| Vitamin B2 | 0.26mg | 0.3mg | 3% |
| Phosphorus | 203mg | 185mg | 3% |
| Potassium | 331mg | 245mg | 3% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 19.49g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +119.8% |
| Contains more OtherOther | +15.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +129.2% |
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +217.7% |
