Beef tenderloin vs. Chocolate — In-Depth Nutrition Comparison
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Differences between Beef tenderloin and Chocolate
- Beef tenderloin has more Vitamin B12, Selenium, and Zinc, while Chocolate has more Copper, Iron, Manganese, Magnesium, and Fiber.
- Chocolate's daily need coverage for Copper is 101% higher.
- Chocolate contains 11 times less Vitamin B12 than Beef tenderloin. Beef tenderloin contains 2.46µg of Vitamin B12, while Chocolate contains 0.23µg.
- The amount of Cholesterol in Chocolate is lower.
The food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+100.5%
Contains
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Selenium
+663.3%
Contains
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Calcium
+522.2%
Contains
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Iron
+157.9%
Contains
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Magnesium
+563.6%
Contains
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Potassium
+68.9%
Contains
less
Sodium
-57.9%
Contains
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Copper
+735.8%
Contains
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Manganese
+10035.7%
Equal in Phosphorus - 206
Contains
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Zinc
+100.5%
Contains
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Selenium
+663.3%
Contains
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Calcium
+522.2%
Contains
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Iron
+157.9%
Contains
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Magnesium
+563.6%
Contains
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Potassium
+68.9%
Contains
less
Sodium
-57.9%
Contains
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Copper
+735.8%
Contains
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Manganese
+10035.7%
Equal in Phosphorus - 206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+260%
Contains
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Vitamin B2
+420%
Contains
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Vitamin B3
+313.8%
Contains
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Vitamin B6
+495.2%
Contains
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Vitamin B12
+969.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+18.8%
Contains
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Vitamin B1
+260%
Contains
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Vitamin B2
+420%
Contains
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Vitamin B3
+313.8%
Contains
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Vitamin B6
+495.2%
Contains
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Vitamin B12
+969.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+18.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+389.8%
Contains
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Water
+4886.6%
Contains
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Other
+84.1%
Contains
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Fats
+27.2%
Contains
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Carbs
+∞%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Protein
+389.8%
Contains
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Water
+4886.6%
Contains
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Other
+84.1%
Contains
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Fats
+27.2%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47.5%
Equal in Monounsaturated Fat - 9.54
Equal in Polyunsaturated fat - 1.092
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Contains
less
Saturated Fat
-47.5%
Equal in Monounsaturated Fat - 9.54
Equal in Polyunsaturated fat - 1.092
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 54.17g |
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| Protein | 23.9g | 4.88g |
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| Fats | 24.6g | 31.28g |
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| Carbs | 0g | 61.17g |
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| Calories | 324kcal | 546kcal |
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| Sugar | 0g | 47.9g |
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| Fiber | 0g | 7g |
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| Calcium | 9mg | 56mg |
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| Iron | 3.11mg | 8.02mg |
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| Magnesium | 22mg | 146mg |
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| Phosphorus | 203mg | 206mg |
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| Potassium | 331mg | 559mg |
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| Sodium | 57mg | 24mg |
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| Zinc | 4.03mg | 2.01mg |
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| Copper | 0.123mg | 1.028mg |
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| Manganese | 0.014mg | 1.419mg |
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| Selenium | 22.9µg | 3µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.54mg |
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| Vitamin B1 | 0.09mg | 0.025mg |
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| Vitamin B2 | 0.26mg | 0.05mg |
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| Vitamin B3 | 3mg | 0.725mg |
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| Vitamin B5 | 0.25mg | 0.297mg |
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| Vitamin B6 | 0.25mg | 0.042mg |
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| Folate | 8µg |
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| Vitamin B12 | 2.46µg | 0.23µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.075mg |
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| Leucine | 1.889mg |
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| Lysine | 1.989mg |
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| Methionine | 0.612mg |
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| Phenylalanine | 0.933mg |
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| Valine | 1.163mg |
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| Histidine | 0.818mg |
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| Cholesterol | 85mg | 8mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 9.72g | 18.519g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 10.27g | 9.54g |
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| Polyunsaturated fat | 1g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
10%
Minerals Daily Need Coverage Score
54%
116%
Comparison summary
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 77mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Beef tenderloin is lower in Saturated Fat (difference - 8.799g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 23)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.