Beef tenderloin vs. Clementine — In-Depth Nutrition Comparison
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Important differences between beef tenderloin and clementine
- Beef tenderloin has more selenium, iron, zinc, phosphorus, vitamin B2, vitamin B3, choline, vitamin B6, and copper; however, clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 54% more.
- Beef tenderloin has 229 times more selenium than clementine. Beef tenderloin has 22.9µg of selenium, while clementine has 0.1µg.
- Clementine has a higher glycemic index than beef tenderloin.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +87% |
| Contains more IronIron | +2121.4% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +6616.7% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains more SeleniumSelenium | +22800% |
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +371.7% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Protein | 23.9g | 0.85g | 46% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 22.9µg | 0.1µg | 41% |
| Fats | 24.6g | 0.15g | 38% |
| Iron | 3.11mg | 0.14mg | 37% |
| Zinc | 4.03mg | 0.06mg | 36% |
| Cholesterol | 85mg | 28% | |
| Monounsaturated fat | 10.27g | 26% | |
| Phosphorus | 203mg | 21mg | 26% |
| Vitamin B2 | 0.26mg | 0.03mg | 18% |
| Vitamin B3 | 3mg | 0.636mg | 15% |
| Choline | 91mg | 14mg | 14% |
| Calories | 324kcal | 47kcal | 14% |
| Vitamin B6 | 0.25mg | 0.075mg | 13% |
| Copper | 0.123mg | 0.043mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Polyunsaturated fat | 1g | 7% | |
| Potassium | 331mg | 177mg | 5% |
| Folate | 8µg | 24µg | 4% |
| Carbs | 0g | 12.02g | 4% |
| Magnesium | 22mg | 10mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B5 | 0.25mg | 0.151mg | 2% |
| Sodium | 57mg | 1mg | 2% |
| Calcium | 9mg | 30mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 0g | 10.32g | N/A |
| Sugar | 0g | 9.18g | N/A |
| Manganese | 0.014mg | 0.023mg | 0% |
| Vitamin B1 | 0.09mg | 0.086mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2711.8% |
| Contains more FatsFats | +16300% |
| Contains more OtherOther | +682.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +79% |
