Beef tenderloin vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between beef tenderloin and club sandwich
- Beef tenderloin has more vitamin B12, zinc, iron, and choline; however, club sandwich is richer in vitamin B3, vitamin B5, and calcium.
- Beef tenderloin covers your daily vitamin B12 needs 83% more than club sandwich.
- Club sandwich has 3 times less saturated fat than beef tenderloin. Beef tenderloin has 9.72g of saturated fat, while club sandwich has 3.109g.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +127% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +200.7% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +423.4% |
| Contains more CholineCholine | +90.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +230.4% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.47µg | 83% |
| Saturated fat | 9.72g | 3.109g | 30% |
| Fats | 24.6g | 8.05g | 25% |
| Sodium | 57mg | 630mg | 25% |
| Zinc | 4.03mg | 1.34mg | 24% |
| Iron | 3.11mg | 1.37mg | 22% |
| Monounsaturated fat | 10.27g | 2.949g | 18% |
| Vitamin B3 | 3mg | 5.575mg | 16% |
| Protein | 23.9g | 17.19g | 13% |
| Cholesterol | 85mg | 46mg | 13% |
| Vitamin B5 | 0.25mg | 0.826mg | 12% |
| Calcium | 9mg | 95mg | 9% |
| Choline | 91mg | 47.8mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B1 | 0.09mg | 0.172mg | 7% |
| Carbs | 0g | 19.87g | 7% |
| Folate | 8µg | 31µg | 6% |
| Polyunsaturated fat | 1g | 1.88g | 6% |
| Vitamin B2 | 0.26mg | 0.186mg | 6% |
| Calories | 324kcal | 220kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 0µg | 35µg | 4% |
| Copper | 0.123mg | 0.089mg | 4% |
| Vitamin B6 | 0.25mg | 0.296mg | 4% |
| Selenium | 22.9µg | 24.8µg | 3% |
| Potassium | 331mg | 226mg | 3% |
| Phosphorus | 203mg | 215mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Manganese | 0.014mg | 1% | |
| Net carbs | 0g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +205.6% |
| Contains more OtherOther | +32.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +248.3% |
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
