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  6. Beef tenderloin vs. Cocoa bean

Beef tenderloin vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between beef tenderloin and cocoa bean

  • Beef tenderloin is higher in vitamin B12, yet cocoa bean is higher in copper, manganese, iron, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily copper needs 387% more than beef tenderloin.
  • The amount of cholesterol in cocoa bean is lower.

Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Beef tenderloin vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +73.5%
Contains more MagnesiumMagnesium +2063.6%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +658%
Contains more IronIron +399%
Contains more CopperCopper +2832.5%
Contains more ZincZinc +58.1%
Contains more PhosphorusPhosphorus +258.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +26592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +111.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +698.2%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Cocoa bean DV% diff.
Copper 0.123mg 3.607mg 387%
Manganese 0.014mg 3.737mg 162%
Iron 3.11mg 15.52mg 155%
Fiber 0g 29.8g 119%
Magnesium 22mg 476mg 108%
Vitamin B12 2.46µg 0µg 103%
Phosphorus 203mg 728mg 75%
Potassium 331mg 2509mg 64%
Cholesterol 85mg 0mg 28%
Zinc 4.03mg 6.37mg 21%
Caffeine 0mg 78mg 20%
Carbs 0g 58.3g 19%
Fats 24.6g 13.1g 18%
Selenium 22.9µg 13.2µg 18%
Monounsaturated fat 10.27g 4.39g 15%
Vitamin B2 0.26mg 0.46mg 15%
Choline 91mg 11.4mg 14%
Protein 23.9g 18.1g 12%
Vitamin B6 0.25mg 0.118mg 10%
Calcium 9mg 111mg 10%
Saturated fat 9.72g 7.76g 9%
Folate 8µg 32µg 6%
Calories 324kcal 220kcal 5%
Vitamin B3 3mg 2.4mg 4%
Polyunsaturated fat 1g 0.42g 4%
Vitamin K 2.4µg 2%
Vitamin B1 0.09mg 0.11mg 2%
Sodium 57mg 19mg 2%
Vitamin E 0.1mg 1%
Net carbs 0g 28.5g N/A
Sugar 0g 1.76g N/A
Vitamin B5 0.25mg 0.254mg 0%
Tryptophan 0.268mg 0.271mg 0%
Threonine 1.044mg 0.716mg 0%
Isoleucine 1.075mg 0.701mg 0%
Leucine 1.889mg 1.097mg 0%
Lysine 1.989mg 0.907mg 0%
Methionine 0.612mg 0.187mg 0%
Phenylalanine 0.933mg 0.869mg 0%
Valine 1.163mg 1.086mg 0%
Histidine 0.818mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +32%
Contains more FatsFats +87.8%
Contains more WaterWater +1691.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +133.9%
Contains more Poly. FatPolyunsaturated fat +138.1%
Contains less Sat. FatSaturated fat -20.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.