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  6. Beef tenderloin vs. Cocoa solids

Beef tenderloin vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between beef tenderloin and cocoa solids

  • Beef tenderloin is richer in vitamin B12, yet cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, potassium, and zinc.
  • Daily need coverage for copper for cocoa solids is 407% higher.
  • Cocoa solids contain less cholesterol.
  • Beef tenderloin has a lower glycemic index than cocoa solids.

Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cocoa, dry powder, unsweetened.

Infographic

Beef tenderloin vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +60.1%
Contains more MagnesiumMagnesium +2168.2%
Contains more CalciumCalcium +1322.2%
Contains more PotassiumPotassium +360.4%
Contains more IronIron +345.7%
Contains more CopperCopper +2979.7%
Contains more ZincZinc +69%
Contains more PhosphorusPhosphorus +261.6%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +27307.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B6Vitamin B6 +111.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +658.3%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Cocoa solids DV% diff.
Copper 0.123mg 3.788mg 407%
Manganese 0.014mg 3.837mg 166%
Fiber 0g 37g 148%
Iron 3.11mg 13.86mg 134%
Magnesium 22mg 499mg 114%
Vitamin B12 2.46µg 0µg 103%
Phosphorus 203mg 734mg 76%
Caffeine 0mg 230mg 58%
Potassium 331mg 1524mg 35%
Cholesterol 85mg 0mg 28%
Zinc 4.03mg 6.81mg 25%
Carbs 0g 57.9g 19%
Fats 24.6g 13.7g 17%
Selenium 22.9µg 14.3µg 16%
Monounsaturated fat 10.27g 4.57g 14%
Choline 91mg 12mg 14%
Calcium 9mg 128mg 12%
Vitamin B6 0.25mg 0.118mg 10%
Protein 23.9g 19.6g 9%
Saturated fat 9.72g 8.07g 8%
Folate 8µg 32µg 6%
Calories 324kcal 228kcal 5%
Vitamin B3 3mg 2.185mg 5%
Polyunsaturated fat 1g 0.44g 4%
Vitamin K 2.5µg 2%
Sodium 57mg 21mg 2%
Vitamin B2 0.26mg 0.241mg 1%
Vitamin B1 0.09mg 0.078mg 1%
Vitamin E 0.1mg 1%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Vitamin B5 0.25mg 0.254mg 0%
Tryptophan 0.268mg 0.293mg 0%
Threonine 1.044mg 0.776mg 0%
Isoleucine 1.075mg 0.76mg 0%
Leucine 1.889mg 1.189mg 0%
Lysine 1.989mg 0.983mg 0%
Methionine 0.612mg 0.202mg 0%
Phenylalanine 0.933mg 0.941mg 0%
Valine 1.163mg 1.177mg 0%
Histidine 0.818mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +21.9%
Contains more FatsFats +79.6%
Contains more WaterWater +1512.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +124.7%
Contains more Poly. FatPolyunsaturated fat +127.3%
Contains less Sat. FatSaturated fat -17%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.