Beef tenderloin vs. Coleslaw — In-Depth Nutrition Comparison
Compare
What are the main differences between beef tenderloin and coleslaw?
- Beef tenderloin is richer in vitamin B12, iron, zinc, phosphorus, vitamin B2, vitamin B3, and copper, while coleslaw is higher in vitamin C.
- Beef tenderloin's daily need coverage for vitamin B12 is 102% higher.
- Coleslaw has 29 times less zinc than beef tenderloin. Beef tenderloin has 4.03mg of zinc, while coleslaw has 0.14mg.
- Coleslaw is lower in cholesterol.
- Coleslaw has a higher glycemic index (39) than beef tenderloin (0).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fast foods, coleslaw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +156.6% |
| Contains more IronIron | +1313.6% |
| Contains more CopperCopper | +720% |
| Contains more ZincZinc | +2778.6% |
| Contains more PhosphorusPhosphorus | +915% |
| Contains less SodiumSodium | -71.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more ManganeseManganese | +628.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +1356.3% |
| Contains more Vitamin B6Vitamin B6 | +123.2% |
| Contains more Vitamin B12Vitamin B12 | +24500% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.01µg | 102% |
| Vitamin K | 70.9µg | 59% | |
| Protein | 23.9g | 0.95g | 46% |
| Selenium | 22.9µg | 42% | |
| Saturated fat | 9.72g | 1.599g | 37% |
| Iron | 3.11mg | 0.22mg | 36% |
| Zinc | 4.03mg | 0.14mg | 35% |
| Polyunsaturated fat | 1g | 5.348g | 29% |
| Cholesterol | 85mg | 4mg | 27% |
| Phosphorus | 203mg | 20mg | 26% |
| Fats | 24.6g | 9.91g | 23% |
| Monounsaturated fat | 10.27g | 2.671g | 19% |
| Vitamin B2 | 0.26mg | 0.02mg | 18% |
| Choline | 91mg | 17% | |
| Vitamin B3 | 3mg | 0.206mg | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Copper | 0.123mg | 0.015mg | 12% |
| Vitamin B6 | 0.25mg | 0.112mg | 11% |
| Calories | 324kcal | 153kcal | 9% |
| Fiber | 0g | 1.9g | 8% |
| Potassium | 331mg | 129mg | 6% |
| Sodium | 57mg | 203mg | 6% |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Carbs | 0g | 14.89g | 5% |
| Manganese | 0.014mg | 0.102mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Fructose | 1.44g | 2% | |
| Folate | 8µg | 2% | |
| Calcium | 9mg | 30mg | 2% |
| Net carbs | 0g | 12.99g | N/A |
| Sugar | 0g | 12.19g | N/A |
| Vitamin B5 | 0.25mg | 0.246mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +2415.8% |
| Contains more FatsFats | +148.2% |
| Contains more OtherOther | +277.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +284.5% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +434.8% |
