Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef tenderloin vs. Plum — In-Depth Nutrition Comparison

Compare

How are beef tenderloin and plums different?

  • Plums contain less vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, vitamin B6, and choline than beef tenderloin.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than plums.
  • Plums contain less cholesterol.
  • Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of beef tenderloin is 0.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Plums, raw types were used in this article.

Infographic

Beef tenderloin vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +110.8%
Contains more IronIron +1729.4%
Contains more CopperCopper +115.8%
Contains more ZincZinc +3930%
Contains more PhosphorusPhosphorus +1168.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +619.4%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin B6Vitamin B6 +762.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +4689.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +3314.3%
Contains more FatsFats +8685.7%
Contains more OtherOther +745.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +7564.2%
Contains more Poly. FatPolyunsaturated fat +2172.7%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Plum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Plum DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.7g 46%
Saturated fat 9.72g 0.017g 44%
Selenium 22.9µg 0µg 42%
Iron 3.11mg 0.17mg 37%
Fats 24.6g 0.28g 37%
Zinc 4.03mg 0.1mg 36%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 16mg 27%
Monounsaturated fat 10.27g 0.134g 25%
Vitamin B2 0.26mg 0.026mg 18%
Vitamin B6 0.25mg 0.029mg 17%
Choline 91mg 1.9mg 16%
Vitamin B3 3mg 0.417mg 16%
Calories 324kcal 46kcal 14%
Vitamin C 0mg 9.5mg 11%
Copper 0.123mg 0.057mg 7%
Polyunsaturated fat 1g 0.044g 6%
Fiber 0g 1.4g 6%
Vitamin K 6.4µg 5%
Vitamin B1 0.09mg 0.028mg 5%
Potassium 331mg 157mg 5%
Fructose 3.07g 4%
Carbs 0g 11.42g 4%
Magnesium 22mg 7mg 4%
Vitamin E 0.26mg 2%
Manganese 0.014mg 0.052mg 2%
Sodium 57mg 0mg 2%
Vitamin B5 0.25mg 0.135mg 2%
Vitamin A 0µg 17µg 2%
Folate 8µg 5µg 1%
Net carbs 0g 10.02g N/A
Calcium 9mg 6mg 0%
Sugar 0g 9.92g N/A
Tryptophan 0.268mg 0.009mg 0%
Threonine 1.044mg 0.01mg 0%
Isoleucine 1.075mg 0.014mg 0%
Leucine 1.889mg 0.015mg 0%
Lysine 1.989mg 0.016mg 0%
Methionine 0.612mg 0.008mg 0%
Phenylalanine 0.933mg 0.014mg 0%
Valine 1.163mg 0.016mg 0%
Histidine 0.818mg 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
8%
Plum
Minerals Daily Need Coverage Score
54%
Beef tenderloin
6%
Plum

Comparison summary

Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 9.703g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 53)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $0.5)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.