Beef tenderloin vs. Corn syrup — In-Depth Nutrition Comparison
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How are beef tenderloin and corn syrup different?
- Corn syrup contains less vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, vitamin B3, and vitamin B6 than beef tenderloin.
- Beef tenderloin covers your daily need for vitamin B12, 103% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of beef tenderloin is 0.
Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Syrups, corn, dark types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +652.3% |
| Contains more IronIron | +740.5% |
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +9975% |
| Contains more PhosphorusPhosphorus | +1745.5% |
| Contains less SodiumSodium | -63.2% |
| Contains more SeleniumSelenium | +689.7% |
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +2788.9% |
| Contains more Vitamin B3Vitamin B3 | +14900% |
| Contains more Vitamin B5Vitamin B5 | +987% |
| Contains more Vitamin B6Vitamin B6 | +2677.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +584.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Protein | 23.9g | 0g | 48% |
| Saturated fat | 9.72g | 0g | 44% |
| Fats | 24.6g | 0g | 38% |
| Selenium | 22.9µg | 2.9µg | 36% |
| Zinc | 4.03mg | 0.04mg | 36% |
| Iron | 3.11mg | 0.37mg | 34% |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 203mg | 11mg | 27% |
| Carbs | 0g | 77.59g | 26% |
| Monounsaturated fat | 10.27g | 0g | 26% |
| Vitamin B6 | 0.25mg | 0.009mg | 19% |
| Vitamin B3 | 3mg | 0.02mg | 19% |
| Vitamin B2 | 0.26mg | 0.009mg | 19% |
| Choline | 91mg | 13.3mg | 14% |
| Potassium | 331mg | 44mg | 8% |
| Copper | 0.123mg | 0.053mg | 8% |
| Vitamin B1 | 0.09mg | 0.011mg | 7% |
| Polyunsaturated fat | 1g | 0g | 7% |
| Vitamin B5 | 0.25mg | 0.023mg | 5% |
| Sodium | 57mg | 155mg | 4% |
| Manganese | 0.014mg | 0.1mg | 4% |
| Magnesium | 22mg | 8mg | 3% |
| Calories | 324kcal | 286kcal | 2% |
| Folate | 8µg | 0µg | 2% |
| Calcium | 9mg | 18mg | 1% |
| Net carbs | 0g | 77.59g | N/A |
| Sugar | 0g | 77.59g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +119.8% |
| Contains more OtherOther | +682.5% |
| Contains more CarbsCarbs | +∞% |
