Beef tenderloin vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between beef tenderloin and corned beef?
- Beef tenderloin is richer in vitamin B12, iron, protein, phosphorus, fats, vitamin B2, and potassium, while corned beef is higher in selenium.
- Corned beef's daily need coverage for sodium is 40% higher.
- Corned beef has 2 times less potassium than beef tenderloin. Beef tenderloin has 331mg of potassium, while corned beef has 145mg.
- Corned beef is lower in saturated fat.
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, cured, corned beef, brisket, cooked types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +128.3% |
| Contains more IronIron | +67.2% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains less SodiumSodium | -94.1% |
| Contains more CopperCopper | +25.2% |
| Contains more ZincZinc | +13.6% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +43.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +50.9% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 57mg | 973mg | 40% |
| Vitamin B12 | 2.46µg | 1.63µg | 35% |
| Selenium | 22.9µg | 32.8µg | 18% |
| Iron | 3.11mg | 1.86mg | 16% |
| Saturated fat | 9.72g | 6.34g | 15% |
| Protein | 23.9g | 18.17g | 11% |
| Phosphorus | 203mg | 125mg | 11% |
| Fats | 24.6g | 18.98g | 9% |
| Vitamin B2 | 0.26mg | 0.17mg | 7% |
| Potassium | 331mg | 145mg | 5% |
| Zinc | 4.03mg | 4.58mg | 5% |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Calories | 324kcal | 251kcal | 4% |
| Cholesterol | 85mg | 98mg | 4% |
| Choline | 91mg | 69.2mg | 4% |
| Copper | 0.123mg | 0.154mg | 3% |
| Vitamin B5 | 0.25mg | 0.42mg | 3% |
| Monounsaturated fat | 10.27g | 9.22g | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin B6 | 0.25mg | 0.23mg | 2% |
| Polyunsaturated fat | 1g | 0.67g | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Protein per 100 calories | 7.4g | 7.2g | N/A |
| Calories per 10 g protein | 136kcal | 138kcal | N/A |
| Weight per 100 calories | 31g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.6 | N/A |
| Net carbs | 0g | 0.47g | N/A |
| Carbs | 0g | 0.47g | 0% |
| Calcium | 9mg | 8mg | 0% |
| Manganese | 0.014mg | 0.022mg | 0% |
| Vitamin B3 | 3mg | 3.03mg | 0% |
| Tryptophan | 0.268mg | 0.119mg | 0% |
| Threonine | 1.044mg | 0.726mg | 0% |
| Isoleucine | 1.075mg | 0.827mg | 0% |
| Leucine | 1.889mg | 1.445mg | 0% |
| Lysine | 1.989mg | 1.536mg | 0% |
| Methionine | 0.612mg | 0.473mg | 0% |
| Phenylalanine | 0.933mg | 0.718mg | 0% |
| Valine | 1.163mg | 0.901mg | 0% |
| Histidine | 0.818mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +29.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
| Contains less Sat. FatSaturated fat | -34.8% |
