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Beef tenderloin vs Corned beef - In-Depth Nutrition Comparison

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What are the main differences between Beef tenderloin and Corned beef?

  • Beef tenderloin is richer in Vitamin B12, Iron, Phosphorus, Vitamin B2, Potassium, and Vitamin B1, while Corned beef is higher in Selenium.
  • Corned beef's daily need coverage for Sodium is 40% higher.
  • Corned beef has 3 times less Vitamin B1 than Beef tenderloin. Beef tenderloin has 0.09mg of Vitamin B1, while Corned beef has 0.026mg.
  • Corned beef is lower in Saturated Fat.

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Beef tenderloin vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +67.2%
Contains more Calcium +12.5%
Contains more Potassium +128.3%
Contains more Magnesium +83.3%
Contains more Phosphorus +62.4%
Contains less Sodium -94.1%
Contains more Copper +25.2%
Contains more Zinc +13.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Contains more Iron +67.2%
Contains more Calcium +12.5%
Contains more Potassium +128.3%
Contains more Magnesium +83.3%
Contains more Phosphorus +62.4%
Contains less Sodium -94.1%
Contains more Copper +25.2%
Contains more Zinc +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B12 +50.9%
Contains more Folate +33.3%
Contains more Vitamin B5 +68%
Equal in Vitamin B3 - 3.03
Equal in Vitamin B6 - 0.23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B12 +50.9%
Contains more Folate +33.3%
Contains more Vitamin B5 +68%
Equal in Vitamin B3 - 3.03
Equal in Vitamin B6 - 0.23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Corned beef
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Corned beef Opinion
Calories 324kcal 251kcal Beef tenderloin
Protein 23.9g 18.17g Beef tenderloin
Fats 24.6g 18.98g Beef tenderloin
Vitamin C 0mg 0mg
Net carbs 0g 0.47g Corned beef
Carbs 0g 0.47g Corned beef
Cholesterol 85mg 98mg Beef tenderloin
Vitamin D IU 4IU Corned beef
Iron 3.11mg 1.86mg Beef tenderloin
Calcium 9mg 8mg Beef tenderloin
Potassium 331mg 145mg Beef tenderloin
Magnesium 22mg 12mg Beef tenderloin
Sugar 0g 0g
Fiber 0g 0g
Copper 0.123mg 0.154mg Corned beef
Zinc 4.03mg 4.58mg Corned beef
Starch g g
Phosphorus 203mg 125mg Beef tenderloin
Sodium 57mg 973mg Beef tenderloin
Vitamin A 0IU 0IU
Vitamin E mg 0.16mg Corned beef
Vitamin D µg 0.1µg Corned beef
Vitamin B1 0.09mg 0.026mg Beef tenderloin
Vitamin B2 0.26mg 0.17mg Beef tenderloin
Vitamin B3 3mg 3.03mg Corned beef
Vitamin B5 0.25mg 0.42mg Corned beef
Vitamin B6 0.25mg 0.23mg Beef tenderloin
Vitamin B12 2.46µg 1.63µg Beef tenderloin
Vitamin K µg 1.5µg Corned beef
Folate 8µg 6µg Beef tenderloin
Trans Fat g g
Saturated Fat 9.72g 6.34g Corned beef
Monounsaturated Fat 10.27g 9.22g Beef tenderloin
Polyunsaturated fat 1g 0.67g Beef tenderloin
Tryptophan 0.268mg 0.119mg Beef tenderloin
Threonine 1.044mg 0.726mg Beef tenderloin
Isoleucine 1.075mg 0.827mg Beef tenderloin
Leucine 1.889mg 1.445mg Beef tenderloin
Lysine 1.989mg 1.536mg Beef tenderloin
Methionine 0.612mg 0.473mg Beef tenderloin
Phenylalanine 0.933mg 0.718mg Beef tenderloin
Valine 1.163mg 0.901mg Beef tenderloin
Histidine 0.818mg 0.58mg Beef tenderloin
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Beef tenderloin
33
Corned beef
Mineral Summary Score
51
Beef tenderloin
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Beef tenderloin
109%
Corned beef
Carbohydrates
0%
Beef tenderloin
0%
Corned beef
Fats
114%
Beef tenderloin
88%
Corned beef

Comparison summary

Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.38g)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 916mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.