Beef tenderloin vs. Crouton — In-Depth Nutrition Comparison
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Differences between beef tenderloin and crouton
- Beef tenderloin has more vitamin B12 and zinc, while crouton has more vitamin B1, folate, selenium, manganese, and fiber.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
- Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of crouton is 72.
The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +166.9% |
| Contains more ZincZinc | +352.8% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -91.8% |
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +744.4% |
| Contains more IronIron | +31.2% |
| Contains more CopperCopper | +32.5% |
| Contains more ManganeseManganese | +3471.4% |
| Contains more SeleniumSelenium | +63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +861.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.2% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Vitamin B1 | 0.09mg | 0.623mg | 44% |
| Saturated fat | 9.72g | 1.51g | 37% |
| Folate | 8µg | 132µg | 31% |
| Zinc | 4.03mg | 0.89mg | 29% |
| Fats | 24.6g | 6.6g | 28% |
| Sodium | 57mg | 698mg | 28% |
| Cholesterol | 85mg | 0mg | 28% |
| Selenium | 22.9µg | 37.5µg | 27% |
| Carbs | 0g | 73.5g | 25% |
| Protein | 23.9g | 11.9g | 24% |
| Manganese | 0.014mg | 0.5mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Monounsaturated fat | 10.27g | 3.059g | 18% |
| Choline | 91mg | 17% | |
| Vitamin B6 | 0.25mg | 0.026mg | 17% |
| Vitamin B3 | 3mg | 5.439mg | 15% |
| Phosphorus | 203mg | 115mg | 13% |
| Iron | 3.11mg | 4.08mg | 12% |
| Calcium | 9mg | 76mg | 7% |
| Potassium | 331mg | 124mg | 6% |
| Copper | 0.123mg | 0.163mg | 4% |
| Vitamin B5 | 0.25mg | 0.429mg | 4% |
| Calories | 324kcal | 407kcal | 4% |
| Magnesium | 22mg | 31mg | 2% |
| Polyunsaturated fat | 1g | 1.273g | 2% |
| Vitamin B2 | 0.26mg | 0.272mg | 1% |
| Net carbs | 0g | 68.4g | N/A |
| Tryptophan | 0.268mg | 0.14mg | 0% |
| Threonine | 1.044mg | 0.337mg | 0% |
| Isoleucine | 1.075mg | 0.456mg | 0% |
| Leucine | 1.889mg | 0.832mg | 0% |
| Lysine | 1.989mg | 0.278mg | 0% |
| Methionine | 0.612mg | 0.211mg | 0% |
| Phenylalanine | 0.933mg | 0.586mg | 0% |
| Valine | 1.163mg | 0.514mg | 0% |
| Histidine | 0.818mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +100.8% |
| Contains more FatsFats | +272.7% |
| Contains more WaterWater | +779.5% |
| Contains more OtherOther | +25.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +235.7% |
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
