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  6. Beef tenderloin vs. Currant

Beef tenderloin vs. Currant — In-Depth Nutrition Comparison

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Summary of differences between beef tenderloin and currants

  • Beef tenderloin has more vitamin B12, selenium, zinc, iron, phosphorus, and vitamin B3; however, currants are higher in vitamin C and fiber.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than currants.
  • The glycemic index of currants is higher.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Currants, red, and white, raw.

Infographic

Beef tenderloin vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +211%
Contains more CopperCopper +15%
Contains more ZincZinc +1652.2%
Contains more PhosphorusPhosphorus +361.4%
Contains more SeleniumSelenium +3716.7%
Contains more CalciumCalcium +266.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +2900%
Contains more Vitamin B5Vitamin B5 +290.6%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1097.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Currant DV% diff.
Vitamin B12 2.46µg 0µg 103%
Vitamin C 0mg 41mg 46%
Protein 23.9g 1.4g 45%
Saturated fat 9.72g 0.017g 44%
Selenium 22.9µg 0.6µg 41%
Fats 24.6g 0.2g 38%
Zinc 4.03mg 0.23mg 35%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.028g 26%
Iron 3.11mg 1mg 26%
Phosphorus 203mg 44mg 23%
Vitamin B3 3mg 0.1mg 18%
Fiber 0g 4.3g 17%
Vitamin B2 0.26mg 0.05mg 16%
Choline 91mg 7.6mg 15%
Vitamin B6 0.25mg 0.07mg 14%
Calories 324kcal 56kcal 13%
Vitamin K 11µg 9%
Manganese 0.014mg 0.186mg 7%
Polyunsaturated fat 1g 0.088g 6%
Carbs 0g 13.8g 5%
Vitamin B5 0.25mg 0.064mg 4%
Vitamin B1 0.09mg 0.04mg 4%
Fructose 3.53g 4%
Potassium 331mg 275mg 2%
Sodium 57mg 1mg 2%
Copper 0.123mg 0.107mg 2%
Magnesium 22mg 13mg 2%
Calcium 9mg 33mg 2%
Vitamin E 0.1mg 1%
Net carbs 0g 9.5g N/A
Sugar 0g 7.37g N/A
Vitamin A 0µg 2µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +1607.1%
Contains more FatsFats +12200%
Contains more OtherOther +381.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +36578.6%
Contains more Poly. FatPolyunsaturated fat +1036.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.