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  6. Beef tenderloin vs. Daiquiri

Beef tenderloin vs. Daiquiri — In-Depth Nutrition Comparison

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How are beef tenderloin and daiquiri different?

  • Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, vitamin B6, and vitamin B3 than daiquiri.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Beef tenderloin has a lower glycemic index (0) than daiquiri (15).

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Alcoholic beverage, daiquiri, prepared-from-recipe are the varieties used in this article.

Infographic

Beef tenderloin vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1476.2%
Contains more IronIron +3355.6%
Contains more CopperCopper +459.1%
Contains more ZincZinc +9975%
Contains more PhosphorusPhosphorus +3960%
Contains more SeleniumSelenium +22800%
Contains less SodiumSodium -91.2%
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +5100%
Contains more Vitamin B3Vitamin B3 +5782.4%
Contains more Vitamin B5Vitamin B5 +1370.6%
Contains more Vitamin B6Vitamin B6 +3025%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Daiquiri DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.06g 48%
Saturated fat 9.72g 0.006g 44%
Selenium 22.9µg 0.1µg 41%
Fats 24.6g 0.06g 38%
Iron 3.11mg 0.09mg 38%
Zinc 4.03mg 0.04mg 36%
Phosphorus 203mg 5mg 28%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.006g 26%
Vitamin B2 0.26mg 0.005mg 20%
Vitamin B6 0.25mg 0.008mg 19%
Vitamin B3 3mg 0.051mg 18%
Choline 91mg 17%
Copper 0.123mg 0.022mg 11%
Potassium 331mg 21mg 9%
Polyunsaturated fat 1g 0.016g 7%
Calories 324kcal 186kcal 7%
Vitamin B1 0.09mg 0.013mg 6%
Vitamin B5 0.25mg 0.017mg 5%
Magnesium 22mg 2mg 5%
Sodium 57mg 5mg 2%
Vitamin C 0mg 1.6mg 2%
Folate 8µg 2µg 2%
Carbs 0g 6.94g 2%
Calcium 9mg 3mg 1%
Net carbs 0g 6.84g N/A
Sugar 0g 5.58g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.03mg 0%
Manganese 0.014mg 0.015mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +39733.3%
Contains more FatsFats +40900%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.2%
Contains more OtherOther +641.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +171066.7%
Contains more Poly. FatPolyunsaturated fat +6150%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.