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Beef tenderloin vs. Dough — In-Depth Nutrition Comparison

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How are beef tenderloin and dough different?

  • Beef tenderloin has more vitamin B12, zinc, choline, and phosphorus; however, dough is richer in vitamin B1, folate, and manganese.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than dough.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of beef tenderloin is 0.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

Beef tenderloin vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +182.9%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +477.8%
Contains more IronIron +25.7%
Contains more CopperCopper +23.6%
Contains more ManganeseManganese +4021.4%
Contains more SeleniumSelenium +24.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1037.5%
Contains more Vitamin B1Vitamin B1 +688.9%
Contains more Vitamin B2Vitamin B2 +64.2%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B5Vitamin B5 +82%
Contains more FolateFolate +1437.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +122.3%
Contains more FatsFats +916.5%
Contains more WaterWater +46.6%
Contains more OtherOther +60.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +2737%
Contains more Poly. FatPolyunsaturated fat +17%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Dough
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Dough DV% diff.
Vitamin B12 2.46µg 0µg 103%
Vitamin B1 0.09mg 0.71mg 52%
Saturated fat 9.72g 0.529g 42%
Fats 24.6g 2.42g 34%
Folate 8µg 123µg 29%
Cholesterol 85mg 0mg 28%
Zinc 4.03mg 1.04mg 27%
Protein 23.9g 10.75g 26%
Monounsaturated fat 10.27g 0.362g 25%
Manganese 0.014mg 0.577mg 24%
Sodium 57mg 602mg 24%
Starch 44.23g 18%
Carbs 0g 51.88g 17%
Choline 91mg 8mg 15%
Phosphorus 203mg 105mg 14%
Vitamin B2 0.26mg 0.427mg 13%
Vitamin B6 0.25mg 0.107mg 11%
Vitamin B3 3mg 4.817mg 11%
Iron 3.11mg 3.91mg 10%
Selenium 22.9µg 28.6µg 10%
Fiber 0g 2.2g 9%
Potassium 331mg 117mg 6%
Calcium 9mg 52mg 4%
Vitamin B5 0.25mg 0.455mg 4%
Calories 324kcal 272kcal 3%
Copper 0.123mg 0.152mg 3%
Magnesium 22mg 32mg 2%
Vitamin E 0.21mg 1%
Fructose 0.51g 1%
Polyunsaturated fat 1g 0.855g 1%
Vitamin K 0.7µg 1%
Net carbs 0g 49.68g N/A
Sugar 0g 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
40%
Dough
Minerals Daily Need Coverage Score
54%
Beef tenderloin
63%
Dough

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 9.191g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 545mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.