Beef tenderloin vs. Dough — In-Depth Nutrition Comparison
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How are beef tenderloin and dough different?
- Beef tenderloin has more vitamin B12, zinc, choline, and phosphorus; however, dough is richer in vitamin B1, folate, and manganese.
- Beef tenderloin covers your daily need for vitamin B12, 103% more than dough.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of beef tenderloin is 0.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bread, french or vienna (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +182.9% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +477.8% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +23.6% |
| Contains more ManganeseManganese | +4021.4% |
| Contains more SeleniumSelenium | +24.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1037.5% |
| Contains more Vitamin B1Vitamin B1 | +688.9% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more FolateFolate | +1437.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +122.3% |
| Contains more FatsFats | +916.5% |
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +60.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +2737% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Vitamin B1 | 0.09mg | 0.71mg | 52% |
| Saturated fat | 9.72g | 0.529g | 42% |
| Fats | 24.6g | 2.42g | 34% |
| Folate | 8µg | 123µg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Zinc | 4.03mg | 1.04mg | 27% |
| Protein | 23.9g | 10.75g | 26% |
| Monounsaturated fat | 10.27g | 0.362g | 25% |
| Manganese | 0.014mg | 0.577mg | 24% |
| Sodium | 57mg | 602mg | 24% |
| Starch | 44.23g | 18% | |
| Carbs | 0g | 51.88g | 17% |
| Choline | 91mg | 8mg | 15% |
| Phosphorus | 203mg | 105mg | 14% |
| Vitamin B2 | 0.26mg | 0.427mg | 13% |
| Vitamin B6 | 0.25mg | 0.107mg | 11% |
| Vitamin B3 | 3mg | 4.817mg | 11% |
| Iron | 3.11mg | 3.91mg | 10% |
| Selenium | 22.9µg | 28.6µg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Potassium | 331mg | 117mg | 6% |
| Calcium | 9mg | 52mg | 4% |
| Vitamin B5 | 0.25mg | 0.455mg | 4% |
| Calories | 324kcal | 272kcal | 3% |
| Copper | 0.123mg | 0.152mg | 3% |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Polyunsaturated fat | 1g | 0.855g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 0g | 49.68g | N/A |
| Sugar | 0g | 4.62g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
40%
Minerals Daily Need Coverage Score
54%
63%
Comparison summary
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 9.191g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 545mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)