Beef tenderloin vs Duck meat - In-Depth Nutrition Comparison
How are Beef tenderloin and Duck meat different?
- Beef tenderloin is higher in Vitamin B12, Zinc, Choline, Phosphorus, and Vitamin B6, however Duck meat is richer in Vitamin B5, Copper, Vitamin B3, Vitamin A, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Beef tenderloin is 90% higher.
- Beef tenderloin contains 2 times more Zinc than Duck meat. While Beef tenderloin contains 4.03mg of Zinc, Duck meat contains only 1.86mg.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|