Beef tenderloin vs Duck meat - In-Depth Nutrition Comparison
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How are Beef tenderloin and Duck meat different?
- Beef tenderloin is higher in Vitamin B12, Zinc, Choline, Phosphorus, and Vitamin B6, however Duck meat is richer in Vitamin B5, Copper, Vitamin B3, Vitamin A RAE, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Beef tenderloin is 90% higher.
- Beef tenderloin contains 2 times more Zinc than Duck meat. While Beef tenderloin contains 4.03mg of Zinc, Duck meat contains only 1.86mg.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Iron
+15.2%
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Magnesium
+37.5%
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Phosphorus
+30.1%
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Potassium
+62.3%
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Zinc
+116.7%
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Calcium
+22.2%
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Copper
+84.6%
Equal in Sodium - 59
Contains
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Iron
+15.2%
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Magnesium
+37.5%
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Phosphorus
+30.1%
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Potassium
+62.3%
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Zinc
+116.7%
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Calcium
+22.2%
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Copper
+84.6%
Equal in Sodium - 59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B6
+38.9%
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Folate
+33.3%
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Vitamin B12
+720%
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Vitamin A
+∞%
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Vitamin B1
+93.3%
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Vitamin B3
+60.8%
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Vitamin B5
+339.2%
Equal in Vitamin B2 - 0.269
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Vitamin B6
+38.9%
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Folate
+33.3%
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Vitamin B12
+720%
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Vitamin A
+∞%
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Vitamin B1
+93.3%
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Vitamin B3
+60.8%
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Vitamin B5
+339.2%
Equal in Vitamin B2 - 0.269
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Sodium |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 23.9g | 18.99g |
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Fats | 24.6g | 28.35g |
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Carbs | 0g | 0g | |
Calories | 324kcal | 337kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 9mg | 11mg |
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Iron | 3.11mg | 2.7mg |
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Magnesium | 22mg | 16mg |
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Phosphorus | 203mg | 156mg |
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Potassium | 331mg | 204mg |
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Sodium | 57mg | 59mg |
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Zinc | 4.03mg | 1.86mg |
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Copper | 0.123mg | 0.227mg |
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Vitamin A | 0IU | 210IU |
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Vitamin E | mg | 0.7mg |
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Vitamin D | IU | 3IU |
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Vitamin D | µg | 0.1µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.09mg | 0.174mg |
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Vitamin B2 | 0.26mg | 0.269mg |
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Vitamin B3 | 3mg | 4.825mg |
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Vitamin B5 | 0.25mg | 1.098mg |
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Vitamin B6 | 0.25mg | 0.18mg |
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Folate | 8µg | 6µg |
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Vitamin B12 | 2.46µg | 0.3µg |
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Vitamin K | µg | 5.1µg |
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Tryptophan | 0.268mg | 0.232mg |
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Threonine | 1.044mg | 0.773mg |
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Isoleucine | 1.075mg | 0.872mg |
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Leucine | 1.889mg | 1.465mg |
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Lysine | 1.989mg | 1.486mg |
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Methionine | 0.612mg | 0.475mg |
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Phenylalanine | 0.933mg | 0.752mg |
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Valine | 1.163mg | 0.938mg |
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Histidine | 0.818mg | 0.462mg |
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Cholesterol | 85mg | 84mg |
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Trans Fat | g | g | |
Saturated Fat | 9.72g | 9.67g |
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Monounsaturated Fat | 10.27g | 12.9g |
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Polyunsaturated fat | 1g | 3.65g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44

32

Mineral Summary Score
51

42

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%

114%

Carbohydrates
0%

0%

Fats
114%

131%

Comparison summary
Which food is lower in Cholesterol?

Duck meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?

Duck meat is lower in Saturated Fat (difference - 0.050000000000001g)
Which food is richer in vitamins?

Duck meat is relatively richer in vitamins
Which food contains less Sodium?

Beef tenderloin contains less Sodium (difference - 2mg)
Which food is cheaper?

Beef tenderloin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.