Beef tenderloin vs. Duck meat — In-Depth Nutrition Comparison
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How are Beef tenderloin and Duck meat different?
- Beef tenderloin is higher in Vitamin B12, Zinc, Choline, Phosphorus, and Vitamin B6, however, Duck meat is richer in Vitamin B5, Copper, Vitamin B3, Vitamin B1, and Vitamin A.
- Daily need coverage for Vitamin B12 from Beef tenderloin is 90% higher.
- Beef tenderloin contains 2 times more Zinc than Duck meat. While Beef tenderloin contains 4.03mg of Zinc, Duck meat contains only 1.86mg.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +15.2% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more SeleniumSelenium | +14.5% |
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +84.6% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +720% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +80.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +339.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more ProteinProtein | +25.9% |
| Contains more OtherOther | +281.7% |
| Contains more FatsFats | +15.2% |
~equal in
Carbs
~0g
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
9.67 g
Monounsaturated Fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains more Mono. FatMonounsaturated Fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +265% |
~equal in
Saturated Fat
~9.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 337kcal |
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| Protein | 23.9g | 18.99g |
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| Fats | 24.6g | 28.35g |
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| Cholesterol | 85mg | 84mg |
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| Vitamin D | 3IU |
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| Magnesium | 22mg | 16mg |
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| Calcium | 9mg | 11mg |
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| Potassium | 331mg | 204mg |
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| Iron | 3.11mg | 2.7mg |
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| Copper | 0.123mg | 0.227mg |
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| Zinc | 4.03mg | 1.86mg |
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| Phosphorus | 203mg | 156mg |
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| Sodium | 57mg | 59mg |
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| Vitamin A | 0IU | 210IU |
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| Vitamin A | 0µg | 63µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.014mg | 0.019mg |
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| Selenium | 22.9µg | 20µg |
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| Vitamin B1 | 0.09mg | 0.174mg |
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| Vitamin B2 | 0.26mg | 0.269mg |
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| Vitamin B3 | 3mg | 4.825mg |
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| Vitamin B5 | 0.25mg | 1.098mg |
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| Vitamin B6 | 0.25mg | 0.18mg |
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| Vitamin B12 | 2.46µg | 0.3µg |
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| Vitamin K | 5.1µg |
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| Folate | 8µg | 6µg |
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| Choline | 91mg | 50.4mg |
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| Saturated Fat | 9.72g | 9.67g |
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| Monounsaturated Fat | 10.27g | 12.9g |
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| Polyunsaturated fat | 1g | 3.65g |
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| Tryptophan | 0.268mg | 0.232mg |
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| Threonine | 1.044mg | 0.773mg |
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| Isoleucine | 1.075mg | 0.872mg |
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| Leucine | 1.889mg | 1.465mg |
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| Lysine | 1.989mg | 1.486mg |
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| Methionine | 0.612mg | 0.475mg |
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| Phenylalanine | 0.933mg | 0.752mg |
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| Valine | 1.163mg | 0.938mg |
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| Histidine | 0.818mg | 0.462mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
54%
45%
Comparison summary
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Duck meat is lower in Saturated Fat (difference - 0.050000000000001g)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 2mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.