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Beef tenderloin vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between beef tenderloin and feijoa

  • Beef tenderloin has more vitamin B12, iron, zinc, phosphorus, vitamin B2, and vitamin B3; however, feijoa is higher in vitamin C and fiber.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than feijoa.
  • The glycemic index of feijoa is higher.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Feijoa, raw.

Infographic

Beef tenderloin vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +92.4%
Contains more IronIron +2121.4%
Contains more CopperCopper +241.7%
Contains more ZincZinc +6616.7%
Contains more PhosphorusPhosphorus +968.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +88.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +1344.4%
Contains more Vitamin B3Vitamin B3 +916.9%
Contains more Vitamin B6Vitamin B6 +273.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.233mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3266.2%
Contains more FatsFats +5757.1%
Contains more OtherOther +723.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +18239.3%
Contains more Poly. FatPolyunsaturated fat +635.3%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Feijoa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Feijoa DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.71g 46%
Saturated fat 9.72g 0.104g 44%
Selenium 22.9µg 42%
Fats 24.6g 0.42g 37%
Vitamin C 0mg 32.9mg 37%
Iron 3.11mg 0.14mg 37%
Zinc 4.03mg 0.06mg 36%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.056g 26%
Fiber 0g 6.4g 26%
Phosphorus 203mg 19mg 26%
Vitamin B2 0.26mg 0.018mg 19%
Vitamin B3 3mg 0.295mg 17%
Choline 91mg 17%
Vitamin B6 0.25mg 0.067mg 14%
Calories 324kcal 61kcal 13%
Copper 0.123mg 0.036mg 10%
Vitamin B1 0.09mg 0.006mg 7%
Polyunsaturated fat 1g 0.136g 6%
Potassium 331mg 172mg 5%
Carbs 0g 15.21g 5%
Fructose 2.95g 4%
Folate 8µg 23µg 4%
Manganese 0.014mg 0.084mg 3%
Vitamin K 3.5µg 3%
Magnesium 22mg 9mg 3%
Sodium 57mg 3mg 2%
Vitamin E 0.16mg 1%
Calcium 9mg 17mg 1%
Net carbs 0g 8.81g N/A
Sugar 0g 8.2g N/A
Vitamin B5 0.25mg 0.233mg 0%
Tryptophan 0.268mg 0.007mg 0%
Threonine 1.044mg 0.019mg 0%
Isoleucine 1.075mg 0.019mg 0%
Leucine 1.889mg 0.028mg 0%
Lysine 1.989mg 0.038mg 0%
Methionine 0.612mg 0.007mg 0%
Phenylalanine 0.933mg 0.019mg 0%
Valine 1.163mg 0.019mg 0%
Histidine 0.818mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
14%
Feijoa
Minerals Daily Need Coverage Score
54%
Beef tenderloin
7%
Feijoa

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 9.616g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 31)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $1.3)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.