Beef tenderloin vs. Feta — In-Depth Nutrition Comparison
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How are beef tenderloin and feta different?
- Beef tenderloin has more vitamin B12, iron, selenium, and choline; however, feta is richer in calcium, vitamin B2, phosphorus, and vitamin B5.
- Feta covers your daily need for calcium, 48% more than beef tenderloin.
- Beef tenderloin has 6 times more choline than feta. Beef tenderloin has 91mg of choline, while feta has 15.4mg.
- Beef tenderloin contains less saturated fat.
- Feta has a higher glycemic index. The glycemic index of feta is 27, while the glycemic index of beef tenderloin is 0.
Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, feta types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +433.9% |
| Contains more IronIron | +378.5% |
| Contains more CopperCopper | +284.4% |
| Contains more ZincZinc | +39.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +52.7% |
| Contains more CalciumCalcium | +5377.8% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +202.7% |
| Contains more Vitamin B12Vitamin B12 | +45.6% |
| Contains more CholineCholine | +490.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B2Vitamin B2 | +224.6% |
| Contains more Vitamin B5Vitamin B5 | +286.8% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 9mg | 493mg | 48% |
| Vitamin B2 | 0.26mg | 0.844mg | 45% |
| Sodium | 57mg | 917mg | 37% |
| Vitamin B12 | 2.46µg | 1.69µg | 32% |
| Iron | 3.11mg | 0.65mg | 31% |
| Saturated fat | 9.72g | 14.946g | 24% |
| Phosphorus | 203mg | 337mg | 19% |
| Protein | 23.9g | 14.21g | 19% |
| Choline | 91mg | 15.4mg | 14% |
| Monounsaturated fat | 10.27g | 4.623g | 14% |
| Vitamin A | 0µg | 125µg | 14% |
| Vitamin B5 | 0.25mg | 0.967mg | 14% |
| Selenium | 22.9µg | 15µg | 14% |
| Vitamin B6 | 0.25mg | 0.424mg | 13% |
| Vitamin B3 | 3mg | 0.991mg | 13% |
| Copper | 0.123mg | 0.032mg | 10% |
| Zinc | 4.03mg | 2.88mg | 10% |
| Potassium | 331mg | 62mg | 8% |
| Folate | 8µg | 32µg | 6% |
| Fats | 24.6g | 21.28g | 5% |
| Vitamin B1 | 0.09mg | 0.154mg | 5% |
| Polyunsaturated fat | 1g | 0.591g | 3% |
| Calories | 324kcal | 264kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Manganese | 0.014mg | 0.028mg | 1% |
| Carbs | 0g | 4.09g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 22mg | 19mg | 1% |
| Cholesterol | 85mg | 89mg | 1% |
| Net carbs | 0g | 4.09g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Tryptophan | 0.268mg | 0.2mg | 0% |
| Threonine | 1.044mg | 0.637mg | 0% |
| Isoleucine | 1.075mg | 0.803mg | 0% |
| Leucine | 1.889mg | 1.395mg | 0% |
| Lysine | 1.989mg | 1.219mg | 0% |
| Methionine | 0.612mg | 0.368mg | 0% |
| Phenylalanine | 0.933mg | 0.675mg | 0% |
| Valine | 1.163mg | 1.065mg | 0% |
| Histidine | 0.818mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +15.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +66.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +122.2% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
