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  6. Beef tenderloin vs. Frankfurter

Beef tenderloin vs. Frankfurter — In-Depth Nutrition Comparison

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Differences between beef tenderloin and frankfurter

  • Frankfurter contains less vitamin B12, iron, selenium, zinc, vitamin B2, choline, copper, and phosphorus than beef tenderloin.
  • Beef tenderloin's daily need coverage for vitamin B12 is 45% higher.
  • Frankfurter contains 6 times less vitamin B2 than beef tenderloin. Beef tenderloin contains 0.26mg of vitamin B2, while frankfurter contains 0.043mg.
  • The amount of cholesterol in frankfurter is lower.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Frankfurter, beef, unheated.

Infographic

Beef tenderloin vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +144.4%
Contains more IronIron +159.2%
Contains more CopperCopper +123.6%
Contains more ZincZinc +98.5%
Contains more PhosphorusPhosphorus +33.6%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +122.3%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +50%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +504.7%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +78.3%
Contains more CholineCholine +87.2%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Frankfurter DV% diff.
Vitamin B12 2.46µg 1.38µg 45%
Sodium 57mg 992mg 41%
Protein 23.9g 11.16g 25%
Iron 3.11mg 1.2mg 24%
Selenium 22.9µg 10.3µg 23%
Zinc 4.03mg 2.03mg 18%
Vitamin B2 0.26mg 0.043mg 17%
Cholesterol 85mg 55mg 10%
Choline 91mg 48.6mg 8%
Copper 0.123mg 0.055mg 8%
Phosphorus 203mg 152mg 7%
Vitamin B1 0.09mg 0.018mg 6%
Fats 24.6g 28.3g 6%
Saturated fat 9.72g 10.979g 6%
Vitamin B3 3mg 2.028mg 6%
Vitamin B6 0.25mg 0.185mg 5%
Vitamin B5 0.25mg 5%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Monounsaturated fat 10.27g 12.048g 4%
Magnesium 22mg 9mg 3%
Polyunsaturated fat 1g 0.765g 2%
Vitamin K 1.8µg 2%
Folate 8µg 10µg 1%
Carbs 0g 3.36g 1%
Vitamin E 0.2mg 1%
Calories 324kcal 316kcal 0%
Net carbs 0g 3.36g N/A
Calcium 9mg 12mg 0%
Potassium 331mg 316mg 0%
Sugar 0g 1.31g N/A
Manganese 0.014mg 0.021mg 0%
Tryptophan 0.268mg 0.121mg 0%
Threonine 1.044mg 0.519mg 0%
Isoleucine 1.075mg 0.58mg 0%
Leucine 1.889mg 0.994mg 0%
Lysine 1.989mg 1.055mg 0%
Methionine 0.612mg 0.319mg 0%
Phenylalanine 0.933mg 0.487mg 0%
Valine 1.163mg 0.608mg 0%
Histidine 0.818mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +114.2%
Contains more FatsFats +15%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Poly. FatPolyunsaturated fat +30.7%
Contains more Mono. FatMonounsaturated fat +17.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.