Beef tenderloin vs. Fruitcake — In-Depth Nutrition Comparison
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How are beef tenderloin and fruitcake different?
- Beef tenderloin is higher in vitamin B12, selenium, zinc, phosphorus, vitamin B6, choline, and vitamin B3; however, fruitcake is richer in fiber.
- Daily need coverage for vitamin B12 for beef tenderloin is 102% higher.
- Beef tenderloin contains 17 times more cholesterol than fruitcake. While beef tenderloin contains 85mg of cholesterol, fruitcake contains only 5mg.
- Beef tenderloin has a lower glycemic index (0) than fruitcake (53).
Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cake, fruitcake, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more IronIron | +50.2% |
| Contains more CopperCopper | +146% |
| Contains more ZincZinc | +1392.6% |
| Contains more PhosphorusPhosphorus | +290.4% |
| Contains less SodiumSodium | -43.6% |
| Contains more SeleniumSelenium | +1045% |
| Contains more CalciumCalcium | +266.7% |
| Contains more ManganeseManganese | +1471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +162.6% |
| Contains more Vitamin B3Vitamin B3 | +279.3% |
| Contains more Vitamin B6Vitamin B6 | +443.5% |
| Contains more Vitamin B12Vitamin B12 | +24500% |
| Contains more CholineCholine | +922.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.01µg | 102% |
| Protein | 23.9g | 2.9g | 42% |
| Saturated fat | 9.72g | 1.048g | 39% |
| Selenium | 22.9µg | 2µg | 38% |
| Zinc | 4.03mg | 0.27mg | 34% |
| Cholesterol | 85mg | 5mg | 27% |
| Fats | 24.6g | 9.1g | 24% |
| Phosphorus | 203mg | 52mg | 22% |
| Carbs | 0g | 61.6g | 21% |
| Vitamin B6 | 0.25mg | 0.046mg | 16% |
| Polyunsaturated fat | 1g | 3.323g | 15% |
| Monounsaturated fat | 10.27g | 4.2g | 15% |
| Fiber | 0g | 3.7g | 15% |
| Choline | 91mg | 8.9mg | 15% |
| Vitamin B3 | 3mg | 0.791mg | 14% |
| Iron | 3.11mg | 2.07mg | 13% |
| Vitamin B2 | 0.26mg | 0.099mg | 12% |
| Manganese | 0.014mg | 0.22mg | 9% |
| Copper | 0.123mg | 0.05mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 331mg | 153mg | 5% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Folate | 8µg | 20µg | 3% |
| Sodium | 57mg | 101mg | 2% |
| Calcium | 9mg | 33mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 324kcal | 324kcal | 0% |
| Net carbs | 0g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Vitamin B5 | 0.25mg | 0.226mg | 0% |
| Tryptophan | 0.268mg | 0.042mg | 0% |
| Threonine | 1.044mg | 0.102mg | 0% |
| Isoleucine | 1.075mg | 0.121mg | 0% |
| Leucine | 1.889mg | 0.206mg | 0% |
| Lysine | 1.989mg | 0.121mg | 0% |
| Methionine | 0.612mg | 0.059mg | 0% |
| Phenylalanine | 0.933mg | 0.14mg | 0% |
| Valine | 1.163mg | 0.144mg | 0% |
| Histidine | 0.818mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +724.1% |
| Contains more FatsFats | +170.3% |
| Contains more WaterWater | +91.2% |
| Contains more OtherOther | +184.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +144.5% |
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +232.3% |
