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Beef tenderloin vs. Fudge — In-Depth Nutrition Comparison

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How are beef tenderloin and fudge different?

  • Beef tenderloin is higher in vitamin B12, selenium, zinc, phosphorus, vitamin B6, vitamin B3, and iron; however, fudge is richer in copper and manganese.
  • Daily need coverage for vitamin B12 for beef tenderloin is 99% higher.
  • Beef tenderloin contains 21 times more vitamin B6 than fudge. While beef tenderloin contains 0.25mg of vitamin B6, fudge contains only 0.012mg.
  • Fudge has less cholesterol.
  • Beef tenderloin has a lower glycemic index (0) than fudge (49).

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

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Beef tenderloin vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +147%
Contains more IronIron +75.7%
Contains more ZincZinc +263.1%
Contains more PhosphorusPhosphorus +185.9%
Contains more SeleniumSelenium +816%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +444.4%
Contains more CopperCopper +167.5%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +2914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +205.9%
Contains more Vitamin B3Vitamin B3 +1604.5%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B6Vitamin B6 +1983.3%
Contains more Vitamin B12Vitamin B12 +2633.3%
Contains more FolateFolate +100%
Contains more CholineCholine +810%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +900%
Contains more FatsFats +136.3%
Contains more WaterWater +393.1%
Contains more OtherOther +229.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +249%
Contains more Poly. FatPolyunsaturated fat +168.1%
Contains less Sat. FatSaturated fat -33.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Fudge
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Fudge DV% diff.
Vitamin B12 2.46µg 0.09µg 99%
Protein 23.9g 2.39g 43%
Selenium 22.9µg 2.5µg 37%
Zinc 4.03mg 1.11mg 27%
Carbs 0g 76.44g 25%
Cholesterol 85mg 14mg 24%
Copper 0.123mg 0.329mg 23%
Fats 24.6g 10.41g 22%
Phosphorus 203mg 71mg 19%
Vitamin B6 0.25mg 0.012mg 18%
Monounsaturated fat 10.27g 2.943g 18%
Manganese 0.014mg 0.422mg 18%
Vitamin B3 3mg 0.176mg 18%
Iron 3.11mg 1.77mg 17%
Saturated fat 9.72g 6.448g 15%
Choline 91mg 10mg 15%
Vitamin B2 0.26mg 0.085mg 13%
Fiber 0g 1.7g 7%
Potassium 331mg 134mg 6%
Vitamin A 0µg 44µg 5%
Vitamin B1 0.09mg 0.026mg 5%
Polyunsaturated fat 1g 0.373g 4%
Calories 324kcal 411kcal 4%
Calcium 9mg 49mg 4%
Magnesium 22mg 36mg 3%
Vitamin B5 0.25mg 0.14mg 2%
Caffeine 0mg 8mg 2%
Folate 8µg 4µg 1%
Vitamin K 1.4µg 1%
Sodium 57mg 45mg 1%
Vitamin E 0.18mg 1%
Net carbs 0g 74.74g N/A
Sugar 0g 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
6%
Fudge
Minerals Daily Need Coverage Score
54%
Beef tenderloin
36%
Fudge

Comparison summary

Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Fudge
Fudge is lower in Saturated fat (difference - 3.272g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 73.12g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 49)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $3)
Which food is richer in vitamins?
Beef tenderloin
Beef tenderloin is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.