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  6. Beef tenderloin vs. Gefilte fish

Beef tenderloin vs. Gefilte fish — In-Depth Nutrition Comparison

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How are beef tenderloin and gefilte fish different?

  • Beef tenderloin has more vitamin B12, zinc, selenium, phosphorus, vitamin B2, vitamin B6, and vitamin B3 than gefilte fish.
  • Daily need coverage for vitamin B12 for beef tenderloin is 68% higher.
  • Beef tenderloin contains 24 times more saturated fat than gefilte fish. While beef tenderloin contains 9.72g of saturated fat, gefilte fish contains only 0.412g.

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Beef tenderloin vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +263.7%
Contains more IronIron +25.4%
Contains more ZincZinc +391.5%
Contains more PhosphorusPhosphorus +178.1%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +118.1%
Contains more CalciumCalcium +155.6%
Contains more CopperCopper +58.5%
Contains more ManganeseManganese +421.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +340.7%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin B12Vitamin B12 +192.9%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Gefilte fish DV% diff.
Vitamin B12 2.46µg 0.84µg 68%
Saturated fat 9.72g 0.412g 42%
Fats 24.6g 1.73g 35%
Protein 23.9g 9.07g 30%
Zinc 4.03mg 0.82mg 29%
Monounsaturated fat 10.27g 0.824g 24%
Selenium 22.9µg 10.5µg 23%
Sodium 57mg 524mg 20%
Phosphorus 203mg 73mg 19%
Cholesterol 85mg 30mg 18%
Choline 91mg 17%
Vitamin B2 0.26mg 0.059mg 15%
Vitamin B3 3mg 1mg 13%
Vitamin B6 0.25mg 0.08mg 13%
Calories 324kcal 84kcal 12%
Copper 0.123mg 0.195mg 8%
Iron 3.11mg 2.48mg 8%
Potassium 331mg 91mg 7%
Polyunsaturated fat 1g 0.285g 5%
Magnesium 22mg 9mg 3%
Manganese 0.014mg 0.073mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B1 0.09mg 0.065mg 2%
Carbs 0g 7.41g 2%
Calcium 9mg 23mg 1%
Vitamin B5 0.25mg 0.2mg 1%
Folate 8µg 3µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.41g N/A
Tryptophan 0.268mg 0.086mg 0%
Threonine 1.044mg 0.488mg 0%
Isoleucine 1.075mg 0.486mg 0%
Leucine 1.889mg 0.81mg 0%
Lysine 1.989mg 0.842mg 0%
Methionine 0.612mg 0.255mg 0%
Phenylalanine 0.933mg 0.493mg 0%
Valine 1.163mg 0.548mg 0%
Histidine 0.818mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +163.5%
Contains more FatsFats +1322%
Contains more OtherOther +117.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1146.4%
Contains more Poly. FatPolyunsaturated fat +250.9%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.