Beef tenderloin vs. Goat cheese — In-Depth Nutrition Comparison
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What are the main differences between beef tenderloin and goat cheese?
- Beef tenderloin is richer in vitamin B12, selenium, zinc, and iron, while goat cheese is higher in copper, vitamin B2, vitamin A, calcium, and phosphorus.
- Beef tenderloin's daily need coverage for vitamin B12 is 93% higher.
- Goat cheese has 6 times less zinc than beef tenderloin. Beef tenderloin has 4.03mg of zinc, while goat cheese has 0.66mg.
- Beef tenderloin is lower in saturated fat.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, goat, semisoft type types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +92% |
| Contains more ZincZinc | +510.6% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +502.6% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +3211.1% |
| Contains more CopperCopper | +358.5% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains more ManganeseManganese | +564.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +161.3% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +1018.2% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +490.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more FatsFats | +21.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~21.58g
~equal in
Water
~45.52g
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +50.9% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 0.22µg | 93% |
| Saturated fat | 9.72g | 20.639g | 50% |
| Copper | 0.123mg | 0.564mg | 49% |
| Vitamin A | 0µg | 407µg | 45% |
| Selenium | 22.9µg | 3.8µg | 35% |
| Vitamin B2 | 0.26mg | 0.676mg | 32% |
| Zinc | 4.03mg | 0.66mg | 31% |
| Calcium | 9mg | 298mg | 29% |
| Phosphorus | 203mg | 375mg | 25% |
| Iron | 3.11mg | 1.62mg | 19% |
| Sodium | 57mg | 415mg | 16% |
| Vitamin B6 | 0.25mg | 0.06mg | 15% |
| Choline | 91mg | 15.4mg | 14% |
| Vitamin B3 | 3mg | 1.148mg | 12% |
| Monounsaturated fat | 10.27g | 6.808g | 9% |
| Fats | 24.6g | 29.84g | 8% |
| Potassium | 331mg | 158mg | 5% |
| Protein | 23.9g | 21.58g | 5% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.014mg | 0.093mg | 3% |
| Polyunsaturated fat | 1g | 0.709g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 8µg | 2µg | 2% |
| Calories | 324kcal | 364kcal | 2% |
| Vitamin B1 | 0.09mg | 0.072mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 22mg | 29mg | 2% |
| Cholesterol | 85mg | 79mg | 2% |
| Vitamin B5 | 0.25mg | 0.19mg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.268mg | 0.227mg | 0% |
| Threonine | 1.044mg | 0.805mg | 0% |
| Isoleucine | 1.075mg | 0.893mg | 0% |
| Leucine | 1.889mg | 1.861mg | 0% |
| Lysine | 1.989mg | 1.549mg | 0% |
| Methionine | 0.612mg | 0.575mg | 0% |
| Phenylalanine | 0.933mg | 0.859mg | 0% |
| Valine | 1.163mg | 1.485mg | 0% |
| Histidine | 0.818mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
54%
64%
Comparison summary
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Beef tenderloin is lower in Saturated fat (difference - 10.919g)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.