Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Goat cheese

Beef tenderloin vs. Goat cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between Beef tenderloin and Goat cheese?

  • Beef tenderloin is richer in Vitamin B12, Selenium, Zinc, and Iron, while Goat cheese is higher in Copper, Vitamin A RAE, Vitamin B2, Calcium, and Phosphorus.
  • Beef tenderloin's daily need coverage for Vitamin B12 is 93% higher.
  • Goat cheese has 6 times less Zinc than Beef tenderloin. Beef tenderloin has 4.03mg of Zinc, while Goat cheese has 0.66mg.
  • Beef tenderloin is lower in Saturated Fat.

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, goat, semisoft type types in this comparison.

Infographic

Beef tenderloin vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
5
:
5
Goat cheese
Goat cheese
Contains more Iron +92%
Contains more Potassium +109.5%
Contains less Sodium -86.3%
Contains more Zinc +510.6%
Contains more Selenium +502.6%
Contains more Calcium +3211.1%
Contains more Magnesium +31.8%
Contains more Phosphorus +84.7%
Contains more Copper +358.5%
Contains more Manganese +564.3%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Iron +92%
Contains more Potassium +109.5%
Contains less Sodium -86.3%
Contains more Zinc +510.6%
Contains more Selenium +502.6%
Contains more Calcium +3211.1%
Contains more Magnesium +31.8%
Contains more Phosphorus +84.7%
Contains more Copper +358.5%
Contains more Manganese +564.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
6
:
5
Goat cheese
Goat cheese
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +161.3%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B6 +316.7%
Contains more Folate +300%
Contains more Vitamin B12 +1018.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +160%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +161.3%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B6 +316.7%
Contains more Folate +300%
Contains more Vitamin B12 +1018.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
3
:
2
Goat cheese
Goat cheese
Contains more Protein +10.8%
Contains more Fats +21.3%
Contains more Carbs +∞%
Equal in Protein - 21.58
Equal in Water - 45.52
Equal in Other - 2.94
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Protein +10.8%
Contains more Fats +21.3%
Contains more Carbs +∞%
Equal in Protein - 21.58
Equal in Water - 45.52
Equal in Other - 2.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
3
:
0
Goat cheese
Goat cheese
Contains less Saturated Fat -52.9%
Contains more Monounsaturated Fat +50.9%
Contains more Polyunsaturated fat +41%
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -52.9%
Contains more Monounsaturated Fat +50.9%
Contains more Polyunsaturated fat +41%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Goat cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Goat cheese Opinion
Net carbs 0g 0.12g Goat cheese
Protein 23.9g 21.58g Beef tenderloin
Fats 24.6g 29.84g Goat cheese
Carbs 0g 0.12g Goat cheese
Calories 324kcal 364kcal Goat cheese
Sugar 0g 0.12g Beef tenderloin
Calcium 9mg 298mg Goat cheese
Iron 3.11mg 1.62mg Beef tenderloin
Magnesium 22mg 29mg Goat cheese
Phosphorus 203mg 375mg Goat cheese
Potassium 331mg 158mg Beef tenderloin
Sodium 57mg 415mg Beef tenderloin
Zinc 4.03mg 0.66mg Beef tenderloin
Copper 0.123mg 0.564mg Goat cheese
Manganese 0.014mg 0.093mg Goat cheese
Selenium 22.9µg 3.8µg Beef tenderloin
Vitamin A 0IU 1464IU Goat cheese
Vitamin A RAE 0µg 407µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin B1 0.09mg 0.072mg Beef tenderloin
Vitamin B2 0.26mg 0.676mg Goat cheese
Vitamin B3 3mg 1.148mg Beef tenderloin
Vitamin B5 0.25mg 0.19mg Beef tenderloin
Vitamin B6 0.25mg 0.06mg Beef tenderloin
Folate 8µg 2µg Beef tenderloin
Vitamin B12 2.46µg 0.22µg Beef tenderloin
Vitamin K 2.5µg Goat cheese
Tryptophan 0.268mg 0.227mg Beef tenderloin
Threonine 1.044mg 0.805mg Beef tenderloin
Isoleucine 1.075mg 0.893mg Beef tenderloin
Leucine 1.889mg 1.861mg Beef tenderloin
Lysine 1.989mg 1.549mg Beef tenderloin
Methionine 0.612mg 0.575mg Beef tenderloin
Phenylalanine 0.933mg 0.859mg Beef tenderloin
Valine 1.163mg 1.485mg Goat cheese
Histidine 0.818mg 0.589mg Beef tenderloin
Cholesterol 85mg 79mg Goat cheese
Saturated Fat 9.72g 20.639g Beef tenderloin
Monounsaturated Fat 10.27g 6.808g Beef tenderloin
Polyunsaturated fat 1g 0.709g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheddar Cheese
Cheddar Cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
30%
Goat cheese
Minerals Daily Need Coverage Score
54%
Beef tenderloin
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 358mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 10.919g)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.