Beef tenderloin vs. Grape leaves — In-Depth Nutrition Comparison
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Summary of differences between Beef tenderloin and Grape leaves
- Beef tenderloin has more Vitamin B12, Selenium, and Zinc, however, Grape leaves are higher in Vitamin A RAE, Manganese, Fiber, Calcium, and Copper.
- Grape leaves covers your daily need of Vitamin A RAE 153% more than Beef tenderloin.
- Grape leaves have less Cholesterol.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.3%
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Phosphorus
+123.1%
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Potassium
+21.7%
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Zinc
+501.5%
Contains
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Selenium
+2444.4%
Contains
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Calcium
+3933.3%
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Magnesium
+331.8%
Contains
less
Sodium
-84.2%
Contains
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Copper
+237.4%
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Manganese
+20292.9%
Contains
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Iron
+18.3%
Contains
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Phosphorus
+123.1%
Contains
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Potassium
+21.7%
Contains
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Zinc
+501.5%
Contains
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Selenium
+2444.4%
Contains
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Calcium
+3933.3%
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Magnesium
+331.8%
Contains
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Sodium
-84.2%
Contains
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Copper
+237.4%
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Manganese
+20292.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+125%
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Vitamin B3
+27%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+36.2%
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Vitamin B6
+60%
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Folate
+937.5%
Equal in Vitamin B5 - 0.231
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Vitamin B1
+125%
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Vitamin B3
+27%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+36.2%
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Vitamin B6
+60%
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Folate
+937.5%
Equal in Vitamin B5 - 0.231
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+326.8%
Contains
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Fats
+1060.4%
Contains
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Other
+89.7%
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Carbs
+∞%
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Water
+51.6%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Contains
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Protein
+326.8%
Contains
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Fats
+1060.4%
Contains
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Other
+89.7%
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Carbs
+∞%
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Water
+51.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12579%
Contains
less
Saturated Fat
-96.5%
Equal in Polyunsaturated fat - 1.065
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Contains
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Monounsaturated Fat
+12579%
Contains
less
Saturated Fat
-96.5%
Equal in Polyunsaturated fat - 1.065
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.31g |
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| Protein | 23.9g | 5.6g |
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| Fats | 24.6g | 2.12g |
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| Carbs | 0g | 17.31g |
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| Calories | 324kcal | 93kcal |
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| Sugar | 0g | 6.3g |
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| Fiber | 0g | 11g |
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| Calcium | 9mg | 363mg |
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| Iron | 3.11mg | 2.63mg |
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| Magnesium | 22mg | 95mg |
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| Phosphorus | 203mg | 91mg |
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| Potassium | 331mg | 272mg |
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| Sodium | 57mg | 9mg |
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| Zinc | 4.03mg | 0.67mg |
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| Copper | 0.123mg | 0.415mg |
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| Manganese | 0.014mg | 2.855mg |
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| Selenium | 22.9µg | 0.9µg |
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| Vitamin A | 0IU | 27521IU |
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| Vitamin A RAE | 0µg | 1376µg |
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| Vitamin E | 2mg |
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| Vitamin C | 0mg | 11.1mg |
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| Vitamin B1 | 0.09mg | 0.04mg |
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| Vitamin B2 | 0.26mg | 0.354mg |
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| Vitamin B3 | 3mg | 2.362mg |
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| Vitamin B5 | 0.25mg | 0.231mg |
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| Vitamin B6 | 0.25mg | 0.4mg |
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| Folate | 8µg | 83µg |
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| Vitamin B12 | 2.46µg | 0µg |
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| Vitamin K | 108.6µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.075mg |
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| Leucine | 1.889mg |
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| Lysine | 1.989mg |
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| Methionine | 0.612mg |
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| Phenylalanine | 0.933mg |
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| Valine | 1.163mg |
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| Histidine | 0.818mg |
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| Cholesterol | 85mg | 0mg |
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| Saturated Fat | 9.72g | 0.336g |
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| Monounsaturated Fat | 10.27g | 0.081g |
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| Polyunsaturated fat | 1g | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
192%
Minerals Daily Need Coverage Score
54%
87%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 9.384g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.