Beef tenderloin vs. Grape leaves — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and grape leaves
- Beef tenderloin has more vitamin B12, selenium, and zinc; however, grape leaves are higher in vitamin A, manganese, fiber, calcium, and copper.
- Grape leaves cover your daily need for vitamin A, 550% more than beef tenderloin.
- Grape leaves have less cholesterol.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +18.3% |
| Contains more ZincZinc | +501.5% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more SeleniumSelenium | +2444.4% |
| Contains more MagnesiumMagnesium | +331.8% |
| Contains more CalciumCalcium | +3933.3% |
| Contains more CopperCopper | +237.4% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +20292.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +610.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 0.014mg | 2.855mg | 124% |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 0g | 11g | 44% |
| Saturated fat | 9.72g | 0.336g | 43% |
| Selenium | 22.9µg | 0.9µg | 40% |
| Protein | 23.9g | 5.6g | 37% |
| Calcium | 9mg | 363mg | 35% |
| Fats | 24.6g | 2.12g | 35% |
| Copper | 0.123mg | 0.415mg | 32% |
| Zinc | 4.03mg | 0.67mg | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Monounsaturated fat | 10.27g | 0.081g | 25% |
| Folate | 8µg | 83µg | 19% |
| Magnesium | 22mg | 95mg | 17% |
| Phosphorus | 203mg | 91mg | 16% |
| Choline | 91mg | 12.8mg | 14% |
| Vitamin E | 2mg | 13% | |
| Calories | 324kcal | 93kcal | 12% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Vitamin B6 | 0.25mg | 0.4mg | 12% |
| Vitamin B2 | 0.26mg | 0.354mg | 7% |
| Iron | 3.11mg | 2.63mg | 6% |
| Carbs | 0g | 17.31g | 6% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Vitamin B3 | 3mg | 2.362mg | 4% |
| Sodium | 57mg | 9mg | 2% |
| Potassium | 331mg | 272mg | 2% |
| Net carbs | 0g | 6.31g | N/A |
| Sugar | 0g | 6.3g | N/A |
| Vitamin B5 | 0.25mg | 0.231mg | 0% |
| Polyunsaturated fat | 1g | 1.065g | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +326.8% |
| Contains more FatsFats | +1060.4% |
| Contains more OtherOther | +89.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +12579% |
| Contains less Sat. FatSaturated fat | -96.5% |
~equal in
Polyunsaturated fat
~1.065g
