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Beef tenderloin vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between beef tenderloin and honey

  • Beef tenderloin is higher than honey in vitamin B12, selenium, zinc, iron, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than honey.
  • The glycemic index of beef tenderloin is lower.

Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Honey.

Infographic

Beef tenderloin vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +536.5%
Contains more IronIron +640.5%
Contains more CopperCopper +241.7%
Contains more ZincZinc +1731.8%
Contains more PhosphorusPhosphorus +4975%
Contains more SeleniumSelenium +2762.5%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +2379.3%
Contains more Vitamin B5Vitamin B5 +267.6%
Contains more Vitamin B6Vitamin B6 +941.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +4036.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Honey DV% diff.
Vitamin B12 2.46µg 0µg 103%
Fructose 40.94g 51%
Protein 23.9g 0.3g 47%
Saturated fat 9.72g 0g 44%
Selenium 22.9µg 0.8µg 40%
Fats 24.6g 0g 38%
Zinc 4.03mg 0.22mg 35%
Iron 3.11mg 0.42mg 34%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 4mg 28%
Carbs 0g 82.4g 27%
Monounsaturated fat 10.27g 0g 26%
Vitamin B3 3mg 0.121mg 18%
Vitamin B6 0.25mg 0.024mg 17%
Vitamin B2 0.26mg 0.038mg 17%
Choline 91mg 2.2mg 16%
Copper 0.123mg 0.036mg 10%
Vitamin B1 0.09mg 0mg 8%
Potassium 331mg 52mg 8%
Polyunsaturated fat 1g 0g 7%
Magnesium 22mg 2mg 5%
Vitamin B5 0.25mg 0.068mg 4%
Manganese 0.014mg 0.08mg 3%
Sodium 57mg 4mg 2%
Folate 8µg 2µg 2%
Vitamin C 0mg 0.5mg 1%
Calories 324kcal 304kcal 1%
Fiber 0g 0.2g 1%
Net carbs 0g 82.2g N/A
Calcium 9mg 6mg 0%
Sugar 0g 82.12g N/A
Tryptophan 0.268mg 0.004mg 0%
Threonine 1.044mg 0.004mg 0%
Isoleucine 1.075mg 0.008mg 0%
Leucine 1.889mg 0.01mg 0%
Lysine 1.989mg 0.008mg 0%
Methionine 0.612mg 0.001mg 0%
Phenylalanine 0.933mg 0.011mg 0%
Valine 1.163mg 0.009mg 0%
Histidine 0.818mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +7866.7%
Contains more FatsFats +∞%
Contains more WaterWater +182.9%
Contains more OtherOther +1465%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.