Beef tenderloin vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between beef tenderloin and ice cream sandwich?
- Beef tenderloin is higher in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B6, and choline; however, ice cream sandwich is richer in manganese.
- Beef tenderloin's daily need coverage for vitamin B12 is 100% more.
- Ice cream sandwich contains 12 times less iron than beef tenderloin. Beef tenderloin contains 3.11mg of iron, while ice cream sandwich contains 0.26mg.
- Ice cream sandwich has less saturated fat.
- Beef tenderloin has a lower glycemic index (0) than ice cream sandwich (61).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Ice cream sandwich types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +187.8% |
| Contains more IronIron | +1096.2% |
| Contains more ZincZinc | +571.7% |
| Contains more PhosphorusPhosphorus | +181.9% |
| Contains less SodiumSodium | -55.8% |
| Contains more SeleniumSelenium | +638.7% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +855.6% |
| Contains more CopperCopper | +106.5% |
| Contains more ManganeseManganese | +2621.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +792.9% |
| Contains more Vitamin B12Vitamin B12 | +4820% |
| Contains more CholineCholine | +1037.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.05µg | 100% |
| Protein | 23.9g | 4.29g | 39% |
| Selenium | 22.9µg | 3.1µg | 36% |
| Iron | 3.11mg | 0.26mg | 36% |
| Saturated fat | 9.72g | 2.317g | 34% |
| Zinc | 4.03mg | 0.6mg | 31% |
| Fats | 24.6g | 8.57g | 25% |
| Cholesterol | 85mg | 21mg | 21% |
| Phosphorus | 203mg | 72mg | 19% |
| Monounsaturated fat | 10.27g | 2.661g | 19% |
| Vitamin B6 | 0.25mg | 0.028mg | 17% |
| Manganese | 0.014mg | 0.381mg | 16% |
| Choline | 91mg | 8mg | 15% |
| Copper | 0.123mg | 0.254mg | 15% |
| Carbs | 0g | 37.14g | 12% |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin B2 | 0.26mg | 0.146mg | 9% |
| Vitamin B3 | 3mg | 1.566mg | 9% |
| Calcium | 9mg | 86mg | 8% |
| Polyunsaturated fat | 1g | 2.272g | 8% |
| Folate | 8µg | 34µg | 7% |
| Potassium | 331mg | 115mg | 6% |
| Calories | 324kcal | 237kcal | 4% |
| Vitamin E | 0.4mg | 3% | |
| Sodium | 57mg | 129mg | 3% |
| Magnesium | 22mg | 29mg | 2% |
| Vitamin B1 | 0.09mg | 0.111mg | 2% |
| Vitamin B5 | 0.25mg | 0.209mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 0g | 37.14g | N/A |
| Sugar | 0g | 18.57g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +457.1% |
| Contains more FatsFats | +187% |
| Contains more OtherOther | +184.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~48.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +285.9% |
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +127.2% |
