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  6. Beef tenderloin vs. Juice

Beef tenderloin vs. Juice — In-Depth Nutrition Comparison

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How are beef tenderloin and juice different?

  • Beef tenderloin is higher in vitamin B12, selenium, iron, zinc, and phosphorus; however, juice is richer in vitamin B1, vitamin B6, and vitamin C.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Beef tenderloin has a lower glycemic index (0) than juice (50).

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Beef tenderloin vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +688.1%
Contains more IronIron +2727.3%
Contains more CopperCopper +583.3%
Contains more ZincZinc +20050%
Contains more PhosphorusPhosphorus +4975%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Juice
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Juice DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.2g 47%
Saturated fat 9.72g 0g 44%
Selenium 22.9µg 0µg 42%
Fats 24.6g 0g 38%
Iron 3.11mg 0.11mg 38%
Zinc 4.03mg 0.02mg 36%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 4mg 28%
Monounsaturated fat 10.27g 0.01g 26%
Vitamin B1 0.09mg 0.38mg 24%
Vitamin B6 0.25mg 0.5mg 19%
Vitamin C 0mg 15mg 17%
Choline 91mg 17%
Calories 324kcal 54kcal 14%
Vitamin B2 0.26mg 0.43mg 13%
Vitamin B3 3mg 5mg 13%
Copper 0.123mg 0.018mg 12%
Potassium 331mg 42mg 9%
Polyunsaturated fat 1g 0.01g 7%
Magnesium 22mg 3mg 5%
Carbs 0g 13.41g 4%
Vitamin B5 0.25mg 0.06mg 4%
Sodium 57mg 2mg 2%
Fiber 0g 0.2g 1%
Calcium 9mg 2mg 1%
Folate 8µg 4µg 1%
Net carbs 0g 13.21g N/A
Sugar 0g 9.36g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.02mg 0%
Manganese 0.014mg 0.007mg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +11850%
Contains more FatsFats +∞%
Contains more OtherOther +1547.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +78.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +102600%
Contains more Poly. FatPolyunsaturated fat +9900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.