Beef tenderloin vs. Lamb — In-Depth Nutrition Comparison
Compare
Differences between Beef tenderloin and Lamb
- Beef tenderloin has more Iron, Vitamin B6, and Monounsaturated Fat, while Lamb has more Vitamin B3, Vitamin B5, and Selenium.
- Lamb's daily need coverage for Vitamin B3 is 23% higher.
- Lamb contains 2 times less Vitamin B6 than Beef tenderloin. Beef tenderloin contains 0.25mg of Vitamin B6, while Lamb contains 0.13mg.
- The amount of Saturated Fat in Lamb is lower.
The food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+65.4%
Contains
less
Sodium
-20.8%
Contains
more
Calcium
+88.9%
Contains
more
Zinc
+10.7%
Contains
more
Manganese
+57.1%
Contains
more
Selenium
+15.3%
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Potassium - 310
Equal in Copper - 0.119
Contains
more
Iron
+65.4%
Contains
less
Sodium
-20.8%
Contains
more
Calcium
+88.9%
Contains
more
Zinc
+10.7%
Contains
more
Manganese
+57.1%
Contains
more
Selenium
+15.3%
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Potassium - 310
Equal in Copper - 0.119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B6
+92.3%
Contains
more
Vitamin B1
+11.1%
Contains
more
Vitamin B3
+122%
Contains
more
Vitamin B5
+164%
Contains
more
Folate
+125%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B12 - 2.55
Contains
more
Vitamin B6
+92.3%
Contains
more
Vitamin B1
+11.1%
Contains
more
Vitamin B3
+122%
Contains
more
Vitamin B5
+164%
Contains
more
Folate
+125%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B12 - 2.55
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+17.5%
Contains
more
Other
+281.7%
Contains
more
Water
+11.1%
Equal in Protein - 24.52
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Contains
more
Fats
+17.5%
Contains
more
Other
+281.7%
Contains
more
Water
+11.1%
Equal in Protein - 24.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+16.4%
Contains
more
Polyunsaturated fat
+51%
Equal in Saturated Fat - 8.83
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Contains
more
Monounsaturated Fat
+16.4%
Contains
more
Polyunsaturated fat
+51%
Equal in Saturated Fat - 8.83
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.9g | 24.52g |
|
| Fats | 24.6g | 20.94g |
|
| Calories | 324kcal | 294kcal |
|
| Calcium | 9mg | 17mg |
|
| Iron | 3.11mg | 1.88mg |
|
| Magnesium | 22mg | 23mg |
|
| Phosphorus | 203mg | 188mg |
|
| Potassium | 331mg | 310mg |
|
| Sodium | 57mg | 72mg |
|
| Zinc | 4.03mg | 4.46mg |
|
| Copper | 0.123mg | 0.119mg |
|
| Manganese | 0.014mg | 0.022mg |
|
| Selenium | 22.9µg | 26.4µg |
|
| Vitamin E | 0.14mg |
|
|
| Vitamin D | 2IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.09mg | 0.1mg |
|
| Vitamin B2 | 0.26mg | 0.25mg |
|
| Vitamin B3 | 3mg | 6.66mg |
|
| Vitamin B5 | 0.25mg | 0.66mg |
|
| Vitamin B6 | 0.25mg | 0.13mg |
|
| Folate | 8µg | 18µg |
|
| Vitamin B12 | 2.46µg | 2.55µg |
|
| Vitamin K | 4.6µg |
|
|
| Tryptophan | 0.268mg | 0.287mg |
|
| Threonine | 1.044mg | 1.05mg |
|
| Isoleucine | 1.075mg | 1.183mg |
|
| Leucine | 1.889mg | 1.908mg |
|
| Lysine | 1.989mg | 2.166mg |
|
| Methionine | 0.612mg | 0.629mg |
|
| Phenylalanine | 0.933mg | 0.998mg |
|
| Valine | 1.163mg | 1.323mg |
|
| Histidine | 0.818mg | 0.777mg |
|
| Cholesterol | 85mg | 97mg |
|
| Saturated Fat | 9.72g | 8.83g |
|
| Monounsaturated Fat | 10.27g | 8.82g |
|
| Polyunsaturated fat | 1g | 1.51g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
52%
Minerals Daily Need Coverage Score
54%
52%
Comparison summary
Which food is lower in Saturated Fat?
Lamb is lower in Saturated Fat (difference - 0.89g)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.