Beef tenderloin vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between beef tenderloin and lemon meringue pie
- The amount of vitamin B12, zinc, iron, phosphorus, selenium, vitamin B6, vitamin B3, and copper in beef tenderloin is higher than in lemon meringue pie.
- Beef tenderloin covers your daily vitamin B12 needs 98% more than lemon meringue pie.
- Lemon meringue pie has 14 times less zinc than beef tenderloin. Beef tenderloin has 4.03mg of zinc, while lemon meringue pie has 0.28mg.
- Lemon meringue pie contains less saturated fat.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of beef tenderloin is 0.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +409.2% |
| Contains more IronIron | +211% |
| Contains more CopperCopper | +192.9% |
| Contains more ZincZinc | +1339.3% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +97.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +814.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +217.8% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +825.9% |
| Contains more Vitamin B12Vitamin B12 | +1950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.12µg | 98% |
| Protein | 23.9g | 3.8g | 40% |
| Zinc | 4.03mg | 0.28mg | 34% |
| Saturated fat | 9.72g | 3.185g | 30% |
| Iron | 3.11mg | 1mg | 26% |
| Phosphorus | 203mg | 42mg | 23% |
| Selenium | 22.9µg | 11.6µg | 21% |
| Fats | 24.6g | 12.9g | 18% |
| Vitamin B6 | 0.25mg | 0.027mg | 17% |
| Choline | 91mg | 17% | |
| Polyunsaturated fat | 1g | 3.331g | 16% |
| Carbs | 0g | 39.1g | 13% |
| Vitamin B3 | 3mg | 0.944mg | 13% |
| Monounsaturated fat | 10.27g | 5.582g | 12% |
| Cholesterol | 85mg | 53mg | 11% |
| Copper | 0.123mg | 0.042mg | 9% |
| Vitamin B2 | 0.26mg | 0.159mg | 8% |
| Sodium | 57mg | 242mg | 8% |
| Potassium | 331mg | 65mg | 8% |
| Manganese | 0.014mg | 0.128mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Folate | 8µg | 25µg | 4% |
| Magnesium | 22mg | 6mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Calories | 324kcal | 285kcal | 2% |
| Vitamin B1 | 0.09mg | 0.118mg | 2% |
| Vitamin B5 | 0.25mg | 0.214mg | 1% |
| Net carbs | 0g | 39.1g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Tryptophan | 0.268mg | 0.046mg | 0% |
| Threonine | 1.044mg | 0.143mg | 0% |
| Isoleucine | 1.075mg | 0.169mg | 0% |
| Leucine | 1.889mg | 0.292mg | 0% |
| Lysine | 1.989mg | 0.181mg | 0% |
| Methionine | 0.612mg | 0.092mg | 0% |
| Phenylalanine | 0.933mg | 0.194mg | 0% |
| Valine | 1.163mg | 0.192mg | 0% |
| Histidine | 0.818mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +528.9% |
| Contains more FatsFats | +90.7% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +247.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +84% |
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +233.1% |
