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  6. Beef tenderloin vs. Lychee

Beef tenderloin vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between beef tenderloin and lychee

  • Beef tenderloin has more vitamin B12, selenium, zinc, iron, phosphorus, choline, and vitamin B2; however, lychee is higher in vitamin C.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than lychee.
  • The glycemic index of lychee is higher.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Litchis, raw.

Infographic

Beef tenderloin vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +93.6%
Contains more IronIron +903.2%
Contains more ZincZinc +5657.1%
Contains more PhosphorusPhosphorus +554.8%
Contains more SeleniumSelenium +3716.7%
Contains more CopperCopper +20.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +397.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1181.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +75%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Lychee DV% diff.
Vitamin B12 2.46µg 0µg 103%
Vitamin C 0mg 71.5mg 79%
Protein 23.9g 0.83g 46%
Saturated fat 9.72g 0.099g 44%
Selenium 22.9µg 0.6µg 41%
Fats 24.6g 0.44g 37%
Zinc 4.03mg 0.07mg 36%
Iron 3.11mg 0.31mg 35%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.12g 25%
Phosphorus 203mg 31mg 25%
Choline 91mg 7.1mg 15%
Vitamin B3 3mg 0.603mg 15%
Vitamin B2 0.26mg 0.065mg 15%
Calories 324kcal 66kcal 13%
Vitamin B6 0.25mg 0.1mg 12%
Vitamin B1 0.09mg 0.011mg 7%
Carbs 0g 16.53g 6%
Polyunsaturated fat 1g 0.132g 6%
Fiber 0g 1.3g 5%
Vitamin B5 0.25mg 5%
Potassium 331mg 171mg 5%
Copper 0.123mg 0.148mg 3%
Magnesium 22mg 10mg 3%
Sodium 57mg 1mg 2%
Folate 8µg 14µg 2%
Manganese 0.014mg 0.055mg 2%
Net carbs 0g 15.23g N/A
Calcium 9mg 5mg 0%
Sugar 0g 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.268mg 0.007mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0.041mg 0%
Methionine 0.612mg 0.009mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2779.5%
Contains more FatsFats +5490.9%
Contains more OtherOther +611.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +8458.3%
Contains more Poly. FatPolyunsaturated fat +657.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.