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Beef tenderloin vs Liverwurst - In-Depth Nutrition Comparison

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Significant differences between Beef tenderloin and Liverwurst

  • Beef tenderloin has more Zinc, however Liverwurst is richer in Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5, Vitamin B1, and Copper.
  • Liverwurst covers your daily Vitamin B12 needs 458% more than Beef tenderloin.
  • Liverwurst has 2 times less Zinc than Beef tenderloin. Beef tenderloin has 4.03mg of Zinc, while Liverwurst has 2.3mg.
  • Beef tenderloin contains less Sodium.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Liverwurst spread.

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Beef tenderloin vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +94.7%
Contains more Magnesium +83.3%
Contains more Zinc +75.2%
Contains less Sodium -91.9%
Contains more Iron +184.6%
Contains more Calcium +144.4%
Contains more Copper +95.1%
Contains more Phosphorus +13.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +94.7%
Contains more Magnesium +83.3%
Contains more Zinc +75.2%
Contains less Sodium -91.9%
Contains more Iron +184.6%
Contains more Calcium +144.4%
Contains more Copper +95.1%
Contains more Phosphorus +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +31.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +202.2%
Contains more Vitamin B2 +296.2%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B5 +1080%
Contains more Vitamin B12 +447.2%
Contains more Folate +275%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B6 +31.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +202.2%
Contains more Vitamin B2 +296.2%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B5 +1080%
Contains more Vitamin B12 +447.2%
Contains more Folate +275%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Beef tenderloin
262
Liverwurst
Mineral Summary Score
51
Beef tenderloin
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Beef tenderloin
74%
Liverwurst
Carbohydrates
0%
Beef tenderloin
6%
Liverwurst
Fats
114%
Beef tenderloin
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Liverwurst
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 643mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beef tenderloin Liverwurst Opinion
Calories 324 305 Beef tenderloin
Protein 23.9 12.38 Beef tenderloin
Fats 24.6 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 85 118 Beef tenderloin
Vitamin D
Iron 3.11 8.85 Liverwurst
Calcium 9 22 Liverwurst
Potassium 331 170 Beef tenderloin
Magnesium 22 12 Beef tenderloin
Sugar 0 1.65 Beef tenderloin
Fiber 0 2.5 Liverwurst
Copper 0.123 0.24 Liverwurst
Zinc 4.03 2.3 Beef tenderloin
Starch
Phosphorus 203 230 Liverwurst
Sodium 57 700 Beef tenderloin
Vitamin A 0 13636 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.09 0.272 Liverwurst
Vitamin B2 0.26 1.03 Liverwurst
Vitamin B3 3 4.3 Liverwurst
Vitamin B5 0.25 2.95 Liverwurst
Vitamin B6 0.25 0.19 Beef tenderloin
Vitamin B12 2.46 13.46 Liverwurst
Vitamin K
Folate 8 30 Liverwurst
Trans Fat
Saturated Fat 9.72 9.925 Beef tenderloin
Monounsaturated Fat 10.27 12.286 Liverwurst
Polyunsaturated fat 1 2.427 Liverwurst
Tryptophan 0.268 0.151 Beef tenderloin
Threonine 1.044 0.671 Beef tenderloin
Isoleucine 1.075 0.653 Beef tenderloin
Leucine 1.889 1.139 Beef tenderloin
Lysine 1.989 1.155 Beef tenderloin
Methionine 0.612 0.285 Beef tenderloin
Phenylalanine 0.933 0.617 Beef tenderloin
Valine 1.163 0.857 Beef tenderloin
Histidine 0.818 0.448 Beef tenderloin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.