Beef tenderloin vs Liverwurst - In-Depth Nutrition Comparison
Significant differences between Beef tenderloin and Liverwurst
- Beef tenderloin has more Zinc, however Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Vitamin B1, and Copper.
- Liverwurst covers your daily Vitamin B12 needs 458% more than Beef tenderloin.
- Liverwurst has 2 times less Zinc than Beef tenderloin. Beef tenderloin has 4.03mg of Zinc, while Liverwurst has 2.3mg.
- Beef tenderloin contains less Sodium.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Liverwurst spread.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|