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Beef tenderloin vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between Beef tenderloin and Liverwurst

  • Beef tenderloin has more Zinc, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Vitamin B1, and Copper.
  • Liverwurst covers your daily Vitamin B12 needs 458% more than Beef tenderloin.
  • Liverwurst has 2 times less Zinc than Beef tenderloin. Beef tenderloin has 4.03mg of Zinc, while Liverwurst has 2.3mg.
  • Beef tenderloin contains less Sodium.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Liverwurst spread.

Infographic

Beef tenderloin vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +83.3%
Contains more Potassium +94.7%
Contains less Sodium -91.9%
Contains more Zinc +75.2%
Contains more Calcium +144.4%
Contains more Iron +184.6%
Contains more Phosphorus +13.3%
Contains more Copper +95.1%
Contains more Manganese +1007.1%
Contains more Selenium +153.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +83.3%
Contains more Potassium +94.7%
Contains less Sodium -91.9%
Contains more Zinc +75.2%
Contains more Calcium +144.4%
Contains more Iron +184.6%
Contains more Phosphorus +13.3%
Contains more Copper +95.1%
Contains more Manganese +1007.1%
Contains more Selenium +153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +31.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.2%
Contains more Vitamin B2 +296.2%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B5 +1080%
Contains more Folate +275%
Contains more Vitamin B12 +447.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 50% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0% 0%
Contains more Vitamin B6 +31.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.2%
Contains more Vitamin B2 +296.2%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B5 +1080%
Contains more Folate +275%
Contains more Vitamin B12 +447.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +93.1%
Contains more Other +13.8%
Contains more Carbs +∞%
Contains more Water +10.7%
Equal in Fats - 25.45
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +93.1%
Contains more Other +13.8%
Contains more Carbs +∞%
Contains more Water +10.7%
Equal in Fats - 25.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +19.6%
Contains more Polyunsaturated fat +142.7%
Equal in Saturated Fat - 9.925
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains more Monounsaturated Fat +19.6%
Contains more Polyunsaturated fat +142.7%
Equal in Saturated Fat - 9.925

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Liverwurst
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef tenderloin Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 23.9g 12.38g Beef tenderloin
Fats 24.6g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 324kcal 305kcal Beef tenderloin
Sugar 0g 1.65g Beef tenderloin
Fiber 0g 2.5g Liverwurst
Calcium 9mg 22mg Liverwurst
Iron 3.11mg 8.85mg Liverwurst
Magnesium 22mg 12mg Beef tenderloin
Phosphorus 203mg 230mg Liverwurst
Potassium 331mg 170mg Beef tenderloin
Sodium 57mg 700mg Beef tenderloin
Zinc 4.03mg 2.3mg Beef tenderloin
Copper 0.123mg 0.24mg Liverwurst
Manganese 0.014mg 0.155mg Liverwurst
Selenium 22.9µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.09mg 0.272mg Liverwurst
Vitamin B2 0.26mg 1.03mg Liverwurst
Vitamin B3 3mg 4.3mg Liverwurst
Vitamin B5 0.25mg 2.95mg Liverwurst
Vitamin B6 0.25mg 0.19mg Beef tenderloin
Folate 8µg 30µg Liverwurst
Vitamin B12 2.46µg 13.46µg Liverwurst
Choline 91mg Beef tenderloin
Tryptophan 0.268mg 0.151mg Beef tenderloin
Threonine 1.044mg 0.671mg Beef tenderloin
Isoleucine 1.075mg 0.653mg Beef tenderloin
Leucine 1.889mg 1.139mg Beef tenderloin
Lysine 1.989mg 1.155mg Beef tenderloin
Methionine 0.612mg 0.285mg Beef tenderloin
Phenylalanine 0.933mg 0.617mg Beef tenderloin
Valine 1.163mg 0.857mg Beef tenderloin
Histidine 0.818mg 0.448mg Beef tenderloin
Cholesterol 85mg 118mg Beef tenderloin
Saturated Fat 9.72g 9.925g Beef tenderloin
Monounsaturated Fat 10.27g 12.286g Liverwurst
Polyunsaturated fat 1g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
242%
Liverwurst
Minerals Daily Need Coverage Score
54%
Beef tenderloin
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.