Beef tenderloin vs. Longan — In-Depth Nutrition Comparison
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Differences between Beef tenderloin and Longan
- Beef tenderloin has more Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, and Vitamin B2, while Longan has more Vitamin C, and Copper.
- Beef tenderloin's daily need coverage for Vitamin B12 is 103% higher.
The food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Iron
+2292.3%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+866.7%
Contains
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Potassium
+24.4%
Contains
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Zinc
+7960%
Contains
less
Sodium
-100%
Contains
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Copper
+37.4%
Contains
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Manganese
+271.4%
Contains
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Calcium
+800%
Contains
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Iron
+2292.3%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+866.7%
Contains
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Potassium
+24.4%
Contains
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Zinc
+7960%
Contains
less
Sodium
-100%
Contains
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Copper
+37.4%
Contains
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Manganese
+271.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+190.3%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B3
+900%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+190.3%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B3
+900%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1724.4%
Contains
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Fats
+24500%
Contains
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Other
+347.1%
Contains
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Carbs
+∞%
Contains
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Water
+71.1%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Contains
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Protein
+1724.4%
Contains
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Fats
+24500%
Contains
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Other
+347.1%
Contains
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Carbs
+∞%
Contains
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Water
+71.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 14.04g |
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| Protein | 23.9g | 1.31g |
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| Fats | 24.6g | 0.1g |
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| Carbs | 0g | 15.14g |
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| Calories | 324kcal | 60kcal |
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| Fiber | 0g | 1.1g |
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| Calcium | 9mg | 1mg |
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| Iron | 3.11mg | 0.13mg |
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| Magnesium | 22mg | 10mg |
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| Phosphorus | 203mg | 21mg |
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| Potassium | 331mg | 266mg |
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| Sodium | 57mg | 0mg |
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| Zinc | 4.03mg | 0.05mg |
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| Copper | 0.123mg | 0.169mg |
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| Manganese | 0.014mg | 0.052mg |
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| Selenium | 22.9µg |
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| Vitamin C | 0mg | 84mg |
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| Vitamin B1 | 0.09mg | 0.031mg |
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| Vitamin B2 | 0.26mg | 0.14mg |
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| Vitamin B3 | 3mg | 0.3mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.25mg |
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| Folate | 8µg |
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| Vitamin B12 | 2.46µg | 0µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg | 0.034mg |
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| Isoleucine | 1.075mg | 0.026mg |
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| Leucine | 1.889mg | 0.054mg |
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| Lysine | 1.989mg | 0.046mg |
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| Methionine | 0.612mg | 0.013mg |
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| Phenylalanine | 0.933mg | 0.03mg |
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| Valine | 1.163mg | 0.058mg |
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| Histidine | 0.818mg | 0.012mg |
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| Cholesterol | 85mg | 0mg |
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| Saturated Fat | 9.72g |
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| Monounsaturated Fat | 10.27g |
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| Polyunsaturated fat | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
27%
Minerals Daily Need Coverage Score
54%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 9.72g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 45)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $1.4)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin is relatively richer in vitamins