Beef tenderloin vs. Longan — In-Depth Nutrition Comparison
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Differences between beef tenderloin and longan
- Beef tenderloin has more vitamin B12, iron, zinc, phosphorus, vitamin B3, and vitamin B2, while longan has more vitamin C and copper.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
- Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of longan is 45.
The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +2292.3% |
| Contains more ZincZinc | +7960% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +37.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Vitamin C | 0mg | 84mg | 93% |
| Protein | 23.9g | 1.31g | 45% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 22.9µg | 42% | |
| Fats | 24.6g | 0.1g | 38% |
| Iron | 3.11mg | 0.13mg | 37% |
| Zinc | 4.03mg | 0.05mg | 36% |
| Cholesterol | 85mg | 0mg | 28% |
| Monounsaturated fat | 10.27g | 26% | |
| Phosphorus | 203mg | 21mg | 26% |
| Vitamin B6 | 0.25mg | 19% | |
| Choline | 91mg | 17% | |
| Vitamin B3 | 3mg | 0.3mg | 17% |
| Calories | 324kcal | 60kcal | 13% |
| Vitamin B2 | 0.26mg | 0.14mg | 9% |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Copper | 0.123mg | 0.169mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Carbs | 0g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Magnesium | 22mg | 10mg | 3% |
| Manganese | 0.014mg | 0.052mg | 2% |
| Potassium | 331mg | 266mg | 2% |
| Folate | 8µg | 2% | |
| Sodium | 57mg | 0mg | 2% |
| Calcium | 9mg | 1mg | 1% |
| Net carbs | 0g | 14.04g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0.034mg | 0% |
| Isoleucine | 1.075mg | 0.026mg | 0% |
| Leucine | 1.889mg | 0.054mg | 0% |
| Lysine | 1.989mg | 0.046mg | 0% |
| Methionine | 0.612mg | 0.013mg | 0% |
| Phenylalanine | 0.933mg | 0.03mg | 0% |
| Valine | 1.163mg | 0.058mg | 0% |
| Histidine | 0.818mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1724.4% |
| Contains more FatsFats | +24500% |
| Contains more OtherOther | +347.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +71.1% |
