Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Marshmallow

Beef tenderloin vs. Marshmallow — In-Depth Nutrition Comparison

Compare

A recap on differences between beef tenderloin and marshmallow

  • Beef tenderloin is higher than marshmallow in vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, vitamin B6, and vitamin B3.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than marshmallow.
  • The glycemic index of beef tenderloin is lower.

Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Candies, marshmallows.

Infographic

Beef tenderloin vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +6520%
Contains more IronIron +1252.2%
Contains more CopperCopper +26.8%
Contains more ZincZinc +9975%
Contains more PhosphorusPhosphorus +2437.5%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +1247.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B2Vitamin B2 +25900%
Contains more Vitamin B3Vitamin B3 +3746.2%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +8233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +90900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Marshmallow DV% diff.
Vitamin B12 2.46µg 0µg 103%
Saturated fat 9.72g 0.056g 44%
Protein 23.9g 1.8g 44%
Selenium 22.9µg 1.7µg 39%
Fats 24.6g 0.2g 38%
Zinc 4.03mg 0.04mg 36%
Iron 3.11mg 0.23mg 36%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 8mg 28%
Carbs 0g 81.3g 27%
Monounsaturated fat 10.27g 0.08g 25%
Vitamin B2 0.26mg 0.001mg 20%
Vitamin B6 0.25mg 0.003mg 19%
Vitamin B3 3mg 0.078mg 18%
Choline 91mg 0.1mg 17%
Potassium 331mg 5mg 10%
Vitamin B1 0.09mg 0.001mg 7%
Polyunsaturated fat 1g 0.047g 6%
Magnesium 22mg 2mg 5%
Vitamin B5 0.25mg 0.005mg 5%
Copper 0.123mg 0.097mg 3%
Folate 8µg 1µg 2%
Calcium 9mg 3mg 1%
Sodium 57mg 80mg 1%
Calories 324kcal 318kcal 0%
Net carbs 0g 81.2g N/A
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Manganese 0.014mg 0.008mg 0%
Tryptophan 0.268mg 0mg 0%
Threonine 1.044mg 0.035mg 0%
Isoleucine 1.075mg 0.028mg 0%
Leucine 1.889mg 0.066mg 0%
Lysine 1.989mg 0.077mg 0%
Methionine 0.612mg 0.015mg 0%
Phenylalanine 0.933mg 0.042mg 0%
Valine 1.163mg 0.05mg 0%
Histidine 0.818mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1227.8%
Contains more FatsFats +12200%
Contains more WaterWater +194.9%
Contains more OtherOther +943.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +12737.5%
Contains more Poly. FatPolyunsaturated fat +2027.7%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.