Beef tenderloin vs Mortadella - In-Depth Nutrition Comparison
How are Beef tenderloin and Mortadella different?
- Beef tenderloin is higher in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B6, and Copper, however Mortadella is richer in Vitamin B2.
- Daily need coverage for Vitamin B2 from Mortadella is 11749% higher.
- Beef tenderloin contains 2 times more Iron than Mortadella. While Beef tenderloin contains 3.11mg of Iron, Mortadella contains only 1.4mg.
- Mortadella has less Cholesterol.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Mortadella, beef, pork are the varieties used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|