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Beef tenderloin vs. Mortadella — In-Depth Nutrition Comparison

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How are Beef tenderloin and Mortadella different?

  • Beef tenderloin is higher in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B6, and Copper, however, Mortadella is richer in Vitamin B2.
  • Daily need coverage for Vitamin B2 from Mortadella is 11749% higher.
  • Beef tenderloin contains 2 times more Iron than Mortadella. While Beef tenderloin contains 3.11mg of Iron, Mortadella contains only 1.4mg.
  • Mortadella has less Cholesterol.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Mortadella, beef, pork are the varieties used in this article.

Infographic

Beef tenderloin vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +103.1%
Contains more IronIron +122.1%
Contains more CopperCopper +105%
Contains more ZincZinc +91.9%
Contains more PhosphorusPhosphorus +109.3%
Contains less SodiumSodium -95.4%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +114.3%
~equal in Selenium ~22.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +66.2%
Contains more FolateFolate +166.7%
Contains more CholineCholine +26%
Contains more Vitamin B1Vitamin B1 +32.2%
Contains more Vitamin B2Vitamin B2 +58746.2%
Contains more Vitamin B5Vitamin B5 +76%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +46%
Contains more CarbsCarbs +∞%
~equal in Fats ~25.39g
~equal in Water ~52.3g
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated Fat: Sat. Fat 9.72 g
Monounsaturated Fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
40% 47% 13%
Saturated Fat: Sat. Fat 9.51 g
Monounsaturated Fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains more Mono. FatMonounsaturated Fat +10.8%
Contains more Poly. FatPolyunsaturated fat +212%
~equal in Saturated Fat ~9.51g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Mortadella
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Mortadella Opinion
Calories 324kcal 311kcal Beef tenderloin
Protein 23.9g 16.37g Beef tenderloin
Fats 24.6g 25.39g Mortadella
Net carbs 0g 3.05g Mortadella
Carbs 0g 3.05g Mortadella
Cholesterol 85mg 56mg Mortadella
Vitamin D 41IU Mortadella
Magnesium 22mg 11mg Beef tenderloin
Calcium 9mg 18mg Mortadella
Potassium 331mg 163mg Beef tenderloin
Iron 3.11mg 1.4mg Beef tenderloin
Copper 0.123mg 0.06mg Beef tenderloin
Zinc 4.03mg 2.1mg Beef tenderloin
Phosphorus 203mg 97mg Beef tenderloin
Sodium 57mg 1246mg Beef tenderloin
Vitamin E 0.22mg Mortadella
Vitamin D 1µg Mortadella
Manganese 0.014mg 0.03mg Mortadella
Selenium 22.9µg 22.6µg Beef tenderloin
Vitamin B1 0.09mg 0.119mg Mortadella
Vitamin B2 0.26mg 153mg Mortadella
Vitamin B3 3mg 2.673mg Beef tenderloin
Vitamin B5 0.25mg 0.44mg Mortadella
Vitamin B6 0.25mg 0.13mg Beef tenderloin
Vitamin B12 2.46µg 1.48µg Beef tenderloin
Vitamin K 1.6µg Mortadella
Folate 8µg 3µg Beef tenderloin
Choline 91mg 72.2mg Beef tenderloin
Saturated Fat 9.72g 9.51g Mortadella
Monounsaturated Fat 10.27g 11.38g Mortadella
Polyunsaturated fat 1g 3.12g Mortadella
Tryptophan 0.268mg 0.152mg Beef tenderloin
Threonine 1.044mg 0.633mg Beef tenderloin
Isoleucine 1.075mg 0.708mg Beef tenderloin
Leucine 1.889mg 1.213mg Beef tenderloin
Lysine 1.989mg 1.262mg Beef tenderloin
Methionine 0.612mg 0.394mg Beef tenderloin
Phenylalanine 0.933mg 0.598mg Beef tenderloin
Valine 1.163mg 0.735mg Beef tenderloin
Histidine 0.818mg 0.52mg Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
2747%
Mortadella
Minerals Daily Need Coverage Score
54%
Beef tenderloin
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 0.21g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1189mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.