Beef tenderloin vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and muffin
- Beef tenderloin has more vitamin B12, zinc, selenium, iron, and vitamin B6; however, muffin is higher in manganese and folate.
- Beef tenderloin covers your daily need for vitamin B12, 96% more than muffin.
- Beef tenderloin has 11 times more zinc than muffin. While beef tenderloin has 4.03mg of zinc, muffin has only 0.37mg.
- Muffin has less saturated fat.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +173.6% |
| Contains more IronIron | +139.2% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +989.2% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +179.3% |
| Contains more CalciumCalcium | +388.9% |
| Contains more ManganeseManganese | +3107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +1437.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +88% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.16µg | 96% |
| Polyunsaturated fat | 1g | 8.103g | 47% |
| Protein | 23.9g | 4.49g | 39% |
| Vitamin K | 39.2µg | 33% | |
| Zinc | 4.03mg | 0.37mg | 33% |
| Saturated fat | 9.72g | 2.844g | 31% |
| Selenium | 22.9µg | 8.2µg | 27% |
| Iron | 3.11mg | 1.3mg | 23% |
| Manganese | 0.014mg | 0.449mg | 19% |
| Cholesterol | 85mg | 30mg | 18% |
| Carbs | 0g | 53g | 18% |
| Vitamin B6 | 0.25mg | 0.04mg | 16% |
| Monounsaturated fat | 10.27g | 4.822g | 14% |
| Fats | 24.6g | 16.07g | 13% |
| Sodium | 57mg | 336mg | 12% |
| Vitamin E | 1.63mg | 11% | |
| Folate | 8µg | 48µg | 10% |
| Vitamin B3 | 3mg | 1.418mg | 10% |
| Phosphorus | 203mg | 146mg | 8% |
| Vitamin B1 | 0.09mg | 0.168mg | 7% |
| Copper | 0.123mg | 0.06mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.26mg | 0.163mg | 7% |
| Potassium | 331mg | 121mg | 6% |
| Vitamin B5 | 0.25mg | 0.47mg | 4% |
| Calcium | 9mg | 44mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Calories | 324kcal | 375kcal | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Choline | 91mg | 92.5mg | 0% |
| Tryptophan | 0.268mg | 0.066mg | 0% |
| Threonine | 1.044mg | 0.181mg | 0% |
| Isoleucine | 1.075mg | 0.224mg | 0% |
| Leucine | 1.889mg | 0.421mg | 0% |
| Lysine | 1.989mg | 0.199mg | 0% |
| Methionine | 0.612mg | 0.115mg | 0% |
| Phenylalanine | 0.933mg | 0.277mg | 0% |
| Valine | 1.163mg | 0.257mg | 0% |
| Histidine | 0.818mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +432.3% |
| Contains more FatsFats | +53.1% |
| Contains more WaterWater | +93.8% |
| Contains more OtherOther | +111.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +113% |
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +710.3% |
