Beef tenderloin vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and muffin
- Beef tenderloin has more vitamin B12, zinc, selenium, iron, and vitamin B6; however, muffin is higher in manganese and folate.
- Beef tenderloin covers your daily need for vitamin B12, 96% more than muffin.
- Beef tenderloin has 11 times more zinc than muffin. While beef tenderloin has 4.03mg of zinc, muffin has only 0.37mg.
- Muffin has less saturated fat.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +173.6% |
| Contains more IronIron | +139.2% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +989.2% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +179.3% |
| Contains more CalciumCalcium | +388.9% |
| Contains more ManganeseManganese | +3107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +1437.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +88% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +432.3% |
| Contains more FatsFats | +53.1% |
| Contains more WaterWater | +93.8% |
| Contains more OtherOther | +111.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +113% |
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +710.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 0.16µg | 96% |
| Polyunsaturated fat | 1g | 8.103g | 47% |
| Protein | 23.9g | 4.49g | 39% |
| Vitamin K | 39.2µg | 33% | |
| Zinc | 4.03mg | 0.37mg | 33% |
| Saturated fat | 9.72g | 2.844g | 31% |
| Selenium | 22.9µg | 8.2µg | 27% |
| Iron | 3.11mg | 1.3mg | 23% |
| Manganese | 0.014mg | 0.449mg | 19% |
| Cholesterol | 85mg | 30mg | 18% |
| Carbs | 0g | 53g | 18% |
| Vitamin B6 | 0.25mg | 0.04mg | 16% |
| Monounsaturated fat | 10.27g | 4.822g | 14% |
| Fats | 24.6g | 16.07g | 13% |
| Sodium | 57mg | 336mg | 12% |
| Vitamin E | 1.63mg | 11% | |
| Folate | 8µg | 48µg | 10% |
| Vitamin B3 | 3mg | 1.418mg | 10% |
| Phosphorus | 203mg | 146mg | 8% |
| Vitamin B1 | 0.09mg | 0.168mg | 7% |
| Copper | 0.123mg | 0.06mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.26mg | 0.163mg | 7% |
| Potassium | 331mg | 121mg | 6% |
| Vitamin B5 | 0.25mg | 0.47mg | 4% |
| Calcium | 9mg | 44mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Calories | 324kcal | 375kcal | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Choline | 91mg | 92.5mg | 0% |
| Tryptophan | 0.268mg | 0.066mg | 0% |
| Threonine | 1.044mg | 0.181mg | 0% |
| Isoleucine | 1.075mg | 0.224mg | 0% |
| Leucine | 1.889mg | 0.421mg | 0% |
| Lysine | 1.989mg | 0.199mg | 0% |
| Methionine | 0.612mg | 0.115mg | 0% |
| Phenylalanine | 0.933mg | 0.277mg | 0% |
| Valine | 1.163mg | 0.257mg | 0% |
| Histidine | 0.818mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
30%
Minerals Daily Need Coverage Score
54%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 6.876g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 279mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)