Beef tenderloin vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between Beef tenderloin and Muffin
- Beef tenderloin has more Vitamin B12, Zinc, Selenium, Iron, and Vitamin B6, however, Muffin is higher in Manganese, and Folate.
- Beef tenderloin covers your daily need of Vitamin B12 96% more than Muffin.
- Beef tenderloin has 11 times more Zinc than Muffin. While Beef tenderloin has 4.03mg of Zinc, Muffin has only 0.37mg.
- Muffin has less Saturated Fat.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+139.2%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+39%
Contains
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Potassium
+173.6%
Contains
less
Sodium
-83%
Contains
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Zinc
+989.2%
Contains
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Copper
+105%
Contains
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Selenium
+179.3%
Contains
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Calcium
+388.9%
Contains
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Manganese
+3107.1%
Contains
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Iron
+139.2%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+39%
Contains
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Potassium
+173.6%
Contains
less
Sodium
-83%
Contains
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Zinc
+989.2%
Contains
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Copper
+105%
Contains
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Selenium
+179.3%
Contains
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Calcium
+388.9%
Contains
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Manganese
+3107.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+59.5%
Contains
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Vitamin B3
+111.6%
Contains
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Vitamin B6
+525%
Contains
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Vitamin B12
+1437.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+86.7%
Contains
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Vitamin B5
+88%
Contains
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Folate
+500%
Contains
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Vitamin B2
+59.5%
Contains
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Vitamin B3
+111.6%
Contains
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Vitamin B6
+525%
Contains
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Vitamin B12
+1437.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+86.7%
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Vitamin B5
+88%
Contains
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Folate
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+432.3%
Contains
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Fats
+53.1%
Contains
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Water
+93.8%
Contains
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Other
+111.5%
Contains
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Carbs
+∞%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
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Protein
+432.3%
Contains
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Fats
+53.1%
Contains
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Water
+93.8%
Contains
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Other
+111.5%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+113%
Contains
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Saturated Fat
-70.7%
Contains
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Polyunsaturated fat
+710.3%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Contains
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Monounsaturated Fat
+113%
Contains
less
Saturated Fat
-70.7%
Contains
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Polyunsaturated fat
+710.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 51.9g |
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| Protein | 23.9g | 4.49g |
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| Fats | 24.6g | 16.07g |
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| Carbs | 0g | 53g |
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| Calories | 324kcal | 375kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 0g | 31.47g |
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| Fiber | 0g | 1.1g |
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| Calcium | 9mg | 44mg |
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| Iron | 3.11mg | 1.3mg |
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| Magnesium | 22mg | 10mg |
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| Phosphorus | 203mg | 146mg |
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| Potassium | 331mg | 121mg |
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| Sodium | 57mg | 336mg |
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| Zinc | 4.03mg | 0.37mg |
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| Copper | 0.123mg | 0.06mg |
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| Manganese | 0.014mg | 0.449mg |
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| Selenium | 22.9µg | 8.2µg |
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| Vitamin A | 0IU | 73IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.09mg | 0.168mg |
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| Vitamin B2 | 0.26mg | 0.163mg |
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| Vitamin B3 | 3mg | 1.418mg |
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| Vitamin B5 | 0.25mg | 0.47mg |
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| Vitamin B6 | 0.25mg | 0.04mg |
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| Folate | 8µg | 48µg |
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| Vitamin B12 | 2.46µg | 0.16µg |
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| Vitamin K | 39.2µg |
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| Tryptophan | 0.268mg | 0.066mg |
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| Threonine | 1.044mg | 0.181mg |
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| Isoleucine | 1.075mg | 0.224mg |
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| Leucine | 1.889mg | 0.421mg |
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| Lysine | 1.989mg | 0.199mg |
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| Methionine | 0.612mg | 0.115mg |
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| Phenylalanine | 0.933mg | 0.277mg |
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| Valine | 1.163mg | 0.257mg |
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| Histidine | 0.818mg | 0.128mg |
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| Cholesterol | 85mg | 30mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 9.72g | 2.844g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 10.27g | 4.822g |
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| Polyunsaturated fat | 1g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
28%
Minerals Daily Need Coverage Score
54%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 6.876g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 279mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)